4 脖子“大椎”，每天拍100下，提昇陽氣，改善手腳冰涼，強身健體

Hello everyone. I'm Wu doctor Zhang Peng

Today I will teach you an action to improve Yang Qi

Improve cold hands and feet, cervical pain

Next, I will demonstrate for you

In fact, this method is to pat the Dazhui point

This action is very simple, you practice with me

Stand with feet shoulder-width apart, knees slightly bent

Pat the position of the Dazhui point with your hands

Dazhui is the joint that moves when we bow our heads

Where the cervical spine joins your pectoral muscles

Now both hands alternately slap

Paida 100 times every morning to improve Yang Qi

People with cold hands and feet must keep doing it

Men insist on doing this action, the effect is very good

Persist in doing this action, it is good for our cervical spine and body

If you have any question, you can leave a message below. Thank you