If you want to learn how to cultivate happiness, try laugher yoga!

Liliana De Leo is founder and president of "Living Laughter," a fitness firm. She holds a bachelor’s degree in Leisure Sciences and has worked in the field of health and wellness since 1998. She is a certified Laughter Yoga Teacher and Can Fit Pro Personal Trainer. Liliana has a strong background in the fitness field having worked as Fitness Program Director for the YMCA. She became a Laughter Yoga Leader in 2006 and due to a growing demand for her services, she opened the Living Laughter Centre in 2008. Liliana was trained by the founder of laughter yoga, Dr. Madan Kataria, and became a Laughter Yoga Teacher in 2011. She since provides Laughter Yoga Leader Trainings to people from all walks of life. Her corporate laughter yoga workshops inspire many to include the “Living Laughter” philosophy in their personal and professional lives.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx