Is it normal for my anxiety & depression to come and go? #KatiFAQ

Title:
Is it normal for my anxiety & depression to come and go? #KatiFAQ
Description:

1. What should we call our community? Let me know in the comments below :)

2. #katifaq Is it normal for things such as depression, anxiety etc, to sort of come and go, like sometimes they are so bad you really cannot function at all and other times its like they barely exist? Also is it normal for my self harm to improve my mood so that i cant even really remember the issue? I've found that sometimes i have a week that i feel ok, but then i look back and i have self harmed everyday that week and i think thats why my week was ok, does that make sense? Thanks xx

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Video Language:
English
Duration:
05:54
http://www.youtube.com/watch?v=3GvFqyDtRSM
Format: Youtube
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Added   by Retired user
Format: Youtube
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Original
This video is part of Amara Public.

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