Secrets of The Human Brain (Full Documentary)

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58:13 - 61:26
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Beyin hakkında daha fazla bilgi edinmek
61:28 - 61:31

hayatımızdaki her yönü ile ilgili daha çok şey öğrenmemize sebep oluyor
61:31 - 61:34

buna profesyonel spor da dahil.
61:34 - 61:40
61:40 - 61:42

Spordaki performans tamamen beyine bağlı
61:42 - 61:44

ancak her zaman böyle düşünülmedi.
61:44 - 61:47

Spor tarihinde uzun zaman
61:47 - 61:48

beynin okadar önemli olduğunun bilinmiyordu.
61:48 - 61:50

Bir sporcu güçlü kasları ve iyi bir kondüsyon'a
61:50 - 61:53

sahipse,
61:53 - 61:56

insanlar onun iyi bir oyuncu olduğunu düşünüyorlardı.
61:56 - 61:57

Sadece son 10 yıl spordaki tüm iyi performansların %50
61:57 - 62:01

bazen de en önemli kısmı
62:01 - 62:03

beyin işleyişle
62:03 - 62:05

ilgili olduğuna
62:05 - 62:07

inanılır.
62:07 - 62:10

Şimdı sporcular beynin sahadaki performans için
62:10 - 62:12

ne kadar önemli olduğunu farkına vardılar.
62:13 - 62:16

Beysbol'un çok zor bir oyun olduğunu biliyormusunuz?
62:16 - 62:18

Bu oyunu oynamak için zihnininizi
62:18 - 62:19

kontrol altında tutmak zorundasınız.
62:19 - 62:20

.
62:20 - 62:23

Peki, beyin bir oyunda başarılı olmamız için nasıl yardımcı olabilir?
62:23 - 62:26

Genelde tüm sporlar çok dinamiktir,
62:26 - 62:28

o kadar dinamik ki bazen milisaniyede karar verilmesi gerekiyor,
62:28 - 62:32

eğer bu kararı küçük bir payla kaçırıyorsanız
62:32 - 62:34

vuruşunuzu yapamıyorsunuz.
62:34 - 62:37

Bir saniye yavaşladığınız için onuncu oluyorsunuz.
62:37 - 62:40

Hedefi ıskalıyorsunuz.
62:40 - 62:42

Bu üst düzey ve iyi dünya standartları arasında
62:42 - 62:45

küçük bir farktır.
62:45 - 62:48

Temel düzeyde el-göz koordinasyonu çok önemli
62:48 - 62:51

ve tabiki antreman.
62:51 - 62:52
62:52 - 62:54

Ve bunun en iyi örneği
62:54 - 62:56

Cirque du Soleil'den daha iyi bir yer yoktur
62:56 - 62:58

çünkü oradaki oyuncular sürekli antreman yapmak zorundalar.
62:58 - 63:04

.
63:04 - 63:06

Biz bir hareketin nasıl yapıldığını öğrenmek için
63:06 - 63:09

ön loblarımızı kullanırız,
63:09 - 63:12

ama pratikden fayda gören kısım beyinin arkasında bulunuyor
63:12 - 63:13

ve beyincik olarak adlandırılıyor.
63:13 - 63:17
63:17 - 63:19

Bu beyni zaman içinde yavaş yavaş eklenen yeni odaların
63:19 - 63:23

eski bir ev olarak görmeye yardımcı oluyor.
63:23 - 63:25

Beynin kökü temeldir,
63:25 - 63:27

çünkü ilk olarak o gelişir.
63:27 - 63:29

Sonrasında beyincik gelir.
63:29 - 63:30

Bu beynin en büyük parçası ve
63:30 - 63:32

ve temelin
63:32 - 63:33

ilk katı gibidir.
63:33 - 63:36

Bu kısım neredeyse tamamen tüm hareketlerden sorumlu
63:36 - 63:38

daha doğrusu karmaşık dizilim hareketlerinden
63:38 - 63:40

Beyincik vücudumuzdaki
63:40 - 63:43

yüz milyar sinir hücrelerimize sinyal gönderek
63:43 - 63:45

kaslarımıza ne yapmak istediğimizle ilgili
63:45 - 63:46

komut veriyor.
63:46 - 63:49

.
63:49 - 63:51

Ön lob hareketlerimizİ izler
63:51 - 63:54

ancak çoğu zaman beyinciğe ve beynin diğer kısımlarına
63:54 - 63:57

üstünde sürekli çalıştığımız
63:57 - 64:00

bir şeyleri
64:00 - 64:02

öğrenmemize yardımcı olur.
64:02 - 64:04

Bilim adamların ön lobun
64:04 - 64:05

yüksek düzeyde becerilerin gerçekleştirmemiz için
64:05 - 64:08

gerekli olan bilgi işlemin hızına
64:08 - 64:10

yetişemediğini söylüyorlar.
64:10 - 64:12

.
64:12 - 64:14

Bu nedenle beyincik bu işlemi üstleniyor.
64:14 - 64:16

İşlemsel bellek Clive Wearing 'in
64:16 - 64:20

piyano çalmak için kullandığı şeydir.
64:20 - 64:23

Bu dolu bir dosya dolabına girip
64:23 - 64:25

üstüne pratik yaptığımız bir motor belleği
64:25 - 64:26

seçebilmek gibi.
64:26 - 64:30

Ve uzmanlar artık alıştırma yapmanın neden bu kadar işe yaradığını biliyorlar.
64:30 - 64:32

Ne kadar fazla alıştırma yaparsak beyincik
64:32 - 64:34

hangi sinirleri ve kasları tetiklemesi
64:34 - 64:37

gerektiğini daha iyi bilir.
64:37 - 64:38

.
64:38 - 64:41

Spor psikolojisinde
64:41 - 64:44

uzmanlık düzeyi elde etmek için
64:44 - 64:47

10.000 saat alıştırma yapılması öneriliyor.
64:47 - 64:48

.
64:48 - 64:50

Aslında bu tür aşırı seviyede olan kabiliyet
64:50 - 64:53

kasların kendi kendine kasılmasına
64:53 - 64:56

ve gevşemesine sebep olur,
64:56 - 64:59

fakat beyin hala gereklidir.
64:59 - 65:03

Çok az egzersiz yapıldığında beyin zarar görür.
65:03 - 65:05

Tabi ki sağlam bir vücuda ihtiyacınız var.
65:05 - 65:07

İşleyen bir fizyolojiye ihtiyacınız var.
65:09 - 65:11

Boyunuzun uzun olması basketbol oynamanıza yardımcı olur.
65:11 - 65:13

At yarışlarında ise kısa boylu olmanız gerekir.
65:13 - 65:16

Ama her bir sporcunun kendi atletik akvititesiyle
65:16 - 65:17

senkronize edilmiş
65:17 - 65:19

bir beyni vardır.
65:19 - 65:20

.
65:20 - 65:22

Fakat uygulama ve doğru vücut tipine sahip olamanın ötesinde.
65:22 - 65:25

beyinin sporda başka önemli rolü vardır.
65:25 - 65:30

.
65:30 - 65:33

İnanılmaz ağır ağırlıkları kaldırmaya çalışan
65:33 - 65:36

bir halterci düşünün.
65:36 - 65:38

Kaslarının son derece güçlü olması gerekir.
65:39 - 65:41

Askerler heyecanlarını yatıştırmak için nefes tekniği kullanırken
65:41 - 65:44

sporcuların ise heyecan seviyelerini
65:44 - 65:46

değiştirmeleri gerekiyor.
65:46 - 65:48

Spor uzmanları bu süreci
65:48 - 65:50

uyarılma modülasyonu olarak adlandırıyorlar.
65:51 - 65:54

Uyarılma modülasyonu' nun beynin bir ses düğmesi
65:54 - 65:56

olduğunu düşünüyoruz.
65:56 - 65:59

Bu limbik sistemimizde duygusal tepkilerimizi
65:59 - 66:02

denetleyen amigdaldır.
66:02 - 66:05
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Title:: Secrets of The Human Brain (Full Documentary)
Description:: Secrets of The Human Brain (Full Documentary) .

2013
This documentary as well as the rest of these documentaries shown here relate to important times and figures in history, historic places and people, archaeology, science, conspiracy theories, and education.
The Topics of these video documentaries are varied and cover ancient history, Rome, Greece, Egypt, science, technology, nature, planet earth, the solar system, the universe, World wars, battles, education, biographies, television, archaeology, Illuminati, Area 51, serial killers, paranormal, supernatural, cults, government cover-ups, the law and legal matters, news and current events, corruption, martial arts, space, aliens, ufos, conspiracy theories, Annunaki, Nibiru, Nephilim, satanic rituals, religion, strange phenomenon, origins of Mankind, monsters

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Video Language:: English
Duration:: 01:33:50

	rimmasa edited Zhuang, Chuang subtitles for Secrets of The Human Brain (Full Documentary)
	rimmasa edited Zhuang, Chuang subtitles for Secrets of The Human Brain (Full Documentary)
	rimmasa edited Zhuang, Chuang subtitles for Secrets of The Human Brain (Full Documentary)

Zhuang, Chuang subtitles

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Revision 3 Edited (legacy editor)

rimmasa

Secrets of The Human Brain (Full Documentary)

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