What is Buddhist Meditation | Thich Nhat Hanh | Plum Village #Shorts

Buddhist meditation is...

the practice of looking deeply
into the nature of reality.

Because if we don't have enough concentration
and mindfulness, we cannot look deeply.

We can be deceived by what we see
and by what we hear.

It's like science.

Science is...

is also an attempt to look more deeply.

You look at the sky and you see a star.

You believe very strongly that the star is there.

But it may be that the star has already
disappeared 1,000 years of light ago.

And that is why you can be deceived
by what you see and what you hear.

And science helps us to be more careful.

And Buddhism does the same.