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Half bell
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Breathing in, I am aware of my body.
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You have mistreated your body.
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You have neglected your body,
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you have made your body suffer by the way you live your daily life.
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Now you go home as a friend.
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Breathing in, I'm aware of my body.
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I'm back to you.
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I have neglected you for a long time.
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I have made you suffer so much.
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Sorry, I'm home to you.
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Breathing in, I'm aware of my body.
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Breathing out, I smile to my body.
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I want to reconcile with my body.
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Hello there, my body, I'm home to you.
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Embrace it tenderly.
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That is already the practice of love.
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Darling, I'm home to you.
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I am taking care of you.
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[BELL]
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Half bell
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Breathing in, I allow my body to relax.
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Breathing out, I relax my body.
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You can only relax your body when you stop.
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Your in-breath has the capacity of stopping.
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And when your in-breath has the capacity of stopping,
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it becomes very pleasant.
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Your in-breath is not an act of fighting anymore.
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It is deeply enjoyable.
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Breathe in such a way that your in-breath has the capacity for healing.
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Breathing in, I allow my body to relax.
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Breathing out, I relax my body.
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Whether you are in a sitting position or in a lying position,
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your mindful breathing helps you to totally relax.
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You authorize your body to rest.
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[BELL]
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Half bell
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Breathing in, I relax my feelings, my emotions.
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Breathing out, I smile.
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Calming.
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Smiling.
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The smile is already the energy of love, the energy of compassion.
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[BELL]
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Half bell
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Breathing in, I establish myself in the present moment.
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Breathing out, I know this is a wonderful moment.
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Calming.
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Smiling.
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Present moment.
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Wonderful moment.
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When you come home to the present moment,
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for your in-breath.
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You become fully alive, fully present.
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You can touch life in the here and the now.
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You feel that you are alive.
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You touch the miracle that you are alive.
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[BELL]
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Half bell
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[BELL]
