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Dear Thầy,
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Dear Sangha,
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I had the blessing of receiving teachings from you for such a long time since the 1980s,
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and I thank you deeply.
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30 years?
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34 years?
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Yes, that's right.
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The family retreats in Honolulu
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You are my continuation body.
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I work as a psychotherapist, and even though I have had such wonderful teachings,
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I found when I was diagnosed with cancer 12 years ago that it was extremely hard.
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And I learned a new way about suffering in my body and mind.
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And because I had a practice, I really did very well through the process.
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But now I work with people with cancer,
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and I have created a mindfulness retreat for people with cancer.
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And I know well that the fear is so different when the fear of death is not abstract.
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It's in your own body and the fear of uncertainty where people live constantly from test to test.
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And I would love any teachings that you might give us on how to work with these deep fears.
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And anything else you might say that I would like to pass on to this community.
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Thank you.
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In this retreat,
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we have been meditating on this topic.
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We look into the notion of death and fear.
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And we know that when you get the right view,
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you'll be free from fear and despair.
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And that's why if we had the right view,
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not as a theory but as a real experience, and that it can help people a lot.
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When you sit close to a person,
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who is dying.
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And you have that insight of no birth and no death.
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If you have that peace,
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then you can be very helpful,
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and the person who is dying,
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will not suffer and he or she can die peacefully.
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That is in the case of Anathapindika.
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The lay practitioner.
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Anathapindika
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was a lay practitioner.
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He was a businessman.
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And when he traveled to the Kingdom of Rājagaha, the city of Rājagaha,
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he met with the Buddha for the first time,
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and he invited the Buddha to come to his country, the city Savatthi.
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and he offered him a practice, a park, a lovely park to be served as a practice center.
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And the day Anathapindika was dying.
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The venerable Sariputra came, together with his younger brother in the Dharma.
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And that was recommended by the Buddha.
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And then during that, during that visit, Sariputra tried to try to help
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Anathapindika to touch the nature of no birth and no death, very skillfully.
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And the story is written down in a Sutra called Teaching Given to The Dying Person.
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And Sariputra is the big brother, the big Dharma brother of all of us.
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He was very skillful.
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Ananda was sitting close to him,
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and the first thing he asked:
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Dear, dear friend.
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How do you feel in your body?
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Is the pain in your body decreasing?
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Or till increasing?
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And that is the question of a doctor.
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Right?
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And Anathapindika said, dear Venerables, it doesn't seem that the pain in my body is decreasing,
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it is increasing all the time.
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I suffer very much.
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I feel very painful.
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And responding to that, Sariputra said,
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in that case, let us
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meditate on the Three Jewels, the mindfulness of the Three Jewels.
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And this kind of meditation that has the object Buddha, Dharma and Sangha.
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And they offered a guided meditation exercise.
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The two monks were supporting the dying person to practice recollection on the Buddha,
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recollection on the Dharma and recollection on the Sangha.
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And he can learn from their experiences.
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Because Sariputra was a very intelligent monk.
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He knew that Anathapindika I had taken a lot, a great deal of pleasure serving the Buddha and the Sangha.
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He was a businessman.
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He had a very lovely heart.
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He helped so many poor, destituted people in the city of Shravasti.
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And that is why they love him so much,
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and they gave him that beautiful name Anathapindika.
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The one who care for the helpless people.
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His real name is Sudatta
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And.
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He offered the Buddha.
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He had offered the Buddha a beautiful park, to be used as a practice center,
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where people come listen to Dharma talks,
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and practice recitation of the Mindfulness Trainings and Dharma sharing.
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And he encouraged his children to come with him to practice.
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And every time he thinks of the Buddha, the Sangha.
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Every time he does something, he did something to support the Buddha and the Sangha,
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he got a lot of happiness serving the Buddha and the Sangha,
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learning the Dhamar brought him a lot of happiness.
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So there are many seeds of happiness,
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planted already in his consciousness.
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And insight of Sariputra is if we focus attention on the Buddha, the Dharma and the Sangha.
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And water the seed of happiness already in him,
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feeling of joy and happiness will be water and manifest
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and they will create a balance between the joy and the pain, and the man will suffer less.
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I think all psychotherapists have to learn from our big Dharma brother.
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Sariputra.
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And after 5, 8 minutes of practice,
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Recollecting.
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Recollection of the Buddha, the Dharma, the Sangha,
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Anathapindika was able to smile.
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So sitting close to the dead bed of someone, you have to recognize the seeds of happiness in him or her.
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You have to inquire and you will say something to water the seed of happiness in him or her.
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And that water the seed of happiness
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and create a feeling of joy and happiness that will reestablish the balance.
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And the man, the woman will suffer less.
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And then.
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And.
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And then.
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He, Sariputra, continue with the meditation on the six sense organs.
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which are the eyes, the ears, the nose, the tongue, the body and the mind.
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six sense objects like the form, sound, smell, touch and so on.
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And the six consciousnesses,
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And to help, to help Anathapindika to see that these things are formations.
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They have come from nowhere.
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When conditions are sufficient they manifest like that,
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they have come from nowhere and they will go nowhere.
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They will go nowhere.
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No coming, no going.
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That is the insight that you get when you practice like that.
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They focus.
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They try to focus attention on the fact that there are four elements in our body.
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Water, air, heat and soil.
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Inside and outside.
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And to help the dying person see that a human being is made of these elements.
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And when conditions are sufficient, they manifest.
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And when conditions are no longer sufficient, they stop that manifestation and manifest otherwise.
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And there is no birth and no death, no going and no coming.
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And at the end of,
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toward the end of the meditation,
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they saw
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Anathapindika cried.
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And Ananda did not understand the meaning of this tear.
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He was very concerned.
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He said : Dear friend,
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Why do you cry?
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You didn't.
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You did not succeed in the meditation,
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in the guided meditation?
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No, Venerable Ananda.
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I did it very well.
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I succeed fully in my guided meditation.
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Are you regreting something?
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You still regret something?
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No, Venerable Ananda, I don't regret anything.
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And so why do you cry then?
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And Anathapindika said to Ananda.
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Venerable Ananda, I cried because I am so moved.
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I have served the Buddha, the Dharma, the Sangha for more than 30 years,
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but I have never received such a wonderful teaching and practice, that can liberate me like today.
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The teaching of no birth and no death, I'm free now.
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I'm not afraid of dying.
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I know the nature of no coming, no going.
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I can see my continuation.
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Ananda said.
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Dear friend, you don't know but that teaching, we, monastics, receive almost every day.
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Anathapindika said: Dear Venerable Ananda,
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of course there are lay people who are so busy who have no time to receive this kind of teaching and practice,
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but they are those of us who are not too busy.
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And we are ready to receive that wonderful teaching and put it into practice.
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So please go back to the Buddha, our teacher, and tell him that there are laypeople,
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who can receive and put into practice this kind of deep teaching.
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And then he spoke for a sake, in the name of the lay community.
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And Ananda said, Don't worry, my friend,
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after this, I will go back right away to the Lord and tell him about your request.
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And after that,
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Anathapindika die peacefully with a smile on his lips.
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So the Sutra, the teaching, given to the dying person is available in the Plum Village chanting book.
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We had to study.
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We had to practice.
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And we can be very helpful in making the people who die suffer less,
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who are dying slowly, suffer less.
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But even if we do not have cancer, or cancer has been healed,
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we have to practice.
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He had to continue to practice.
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Because you don't practice, it can come back and it can grind you quickly.
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So it's very important that you keep the practice alive,
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and you're always have the Sangha behind you to to support you in practice.
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There's a friend in Montreal, Canada.
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His doctor gave him only three months to live,
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but after he met the Sangha and attended one retreat,
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he took in the practice into his heart and practices.
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And he lived for more than ten years.
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But because after that, his wife
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needs something,
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have some kind of relationship that make him suffer and he could not
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preserve, continue this practice.
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And that is why the situation deteriorated very quickly and he died.
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I think we need to be in touch with the Sangha always.
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And when something like that happened, we had to to renew our practice,
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to lean on the Sangha, otherwise,
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We will suffer like that.
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That.
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That friend in Canada.
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And this teaching is not only for.
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Psychotherapist.
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This teaching is all of us, monastics and lay practitioners alike.