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This moment is a happy moment.
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Love meditation
in the Buddhist tradition...
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should be directed to yourself...
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before you can love someone else.
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Practice of self-love.
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Focus our attention
on what we really want.
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Should be aware what we really want.
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And the Buddha proposed like this:
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"May I be peaceful, happy, and light
in body and in mind.
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"May I be safe and free
from accidents.
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"May I be free from anger, unwholesome
state of mind like fear and worries.
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"May I know to look at myself
with the eyes of understanding and love.
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"May I be able to recognize and touch
the seeds of joy and happiness in myself.
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"May I learn how
to nourish myself with joy each day.
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"May I be able to live
fresh, solid, and free.
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May I not fall into the state of indifference or
be caught in the extremes of attachment or aversion."
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"May he or she be peaceful and light
in his or her body and mind.
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"May he/she be safe and free
from accidents.
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"May she be free from anger, unwholesome
state of mind like fear and worries.
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"May she know to look at herself
with the eyes of understanding and love.
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"May all beings be peaceful and light
in their body and mind.
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"May all beings be safe and free
from accidents.
