< Return to Video

12月1日 3闭目养肝

  • 0:00 - 0:02
    Hello everyone, I am Zhang Peng
  • 0:02 - 0:05
    Recently, many people have asked about the eye conditioning
  • 0:05 - 0:08
    they have dry eyes
  • 0:08 - 0:10
    or their eyes tear in the wind
  • 0:10 - 0:12
    Eyes get tired after looking at things for a long time
  • 0:12 - 0:17
    So what I'm going to tell you today is to cover eyes with hands
  • 0:17 - 0:21
    I have told you this before. it's been a long time
  • 0:21 - 0:23
    And this method is simple
  • 0:23 - 0:26
    Today I will tell you in detail again
  • 0:26 - 0:28
    how to do
  • 0:28 - 0:30
    follow me now
  • 0:30 - 0:32
    First, rub your hands
  • 0:32 - 0:34
    Everyone must remember this point
  • 0:34 - 0:36
    If your hands are often cold
  • 0:36 - 0:42
    soak hands in hot water and keep them warm
  • 0:42 - 0:43
    keep rubbing
  • 0:43 - 0:50
    The central position of the palm is facing eyes
  • 0:50 - 0:52
    eyes can be closed
  • 0:52 - 0:54
    close your eyes and cover hands on
  • 0:54 - 0:57
    gently put your hands over your eyes
  • 0:59 - 1:01
    This can last 3 to 5 minutes
  • 1:01 - 1:04
    it can't be too short
  • 1:04 - 1:06
    Some people quickly move their hands away
  • 1:06 - 1:09
    rub hands first
  • 1:09 - 1:12
    cover hands on lightly
  • 1:12 - 1:15
    don't move
  • 1:15 - 1:17
    close your eyes
  • 1:17 - 1:18
    Relax
  • 1:18 - 1:19
    Close your eyes and rest
  • 1:20 - 1:23
    Just don't move your hands
  • 1:23 - 1:30
    Some people worry that this can't be always warm
  • 1:30 - 1:33
    As long as you warm up your hands and put them here
  • 1:33 - 1:36
    hands are always warm
  • 1:36 - 1:39
    Just rub your hands and cover hands on
  • 1:39 - 1:41
    hands will be warm
  • 1:41 - 1:44
    Everyone can try it
  • 1:44 - 1:47
    there is another case
  • 1:47 - 1:50
    yang is not sufficient
  • 1:50 - 1:52
    And your hands are so cold
  • 1:52 - 1:54
    After rubbing
  • 1:54 - 1:57
    hands are getting colder
  • 1:57 - 2:00
    we can rub hands again
  • 2:00 - 2:03
    then cover hands up ! that's it
  • 2:03 - 2:07
    Most people only need to rub their hands once
  • 2:07 - 2:08
    just put hands on
  • 2:09 - 2:13
    few people could get cold hands
  • 2:13 - 2:16
    repeat to rub hands
  • 2:16 - 2:18
    keep your hands warm every day
  • 2:18 - 2:20
    keep palm to eyes
  • 2:20 - 2:21
    Cover for 3-5 minutes
  • 2:21 - 2:24
    for dry eyes
  • 2:24 - 2:27
    for eyestrain and blurred vision
  • 2:27 - 2:29
    These will be conditioned slowly
  • 2:29 - 2:30
    The method is simple
  • 2:30 - 2:32
    but you must stick to it
  • 2:32 - 2:34
    If you don't keep practicing, it won't work
  • 2:34 - 2:37
    We only get better when we practice
  • 2:37 - 2:40
    that's all for today
  • 2:40 - 2:42
    if you wanna learn more about it
  • 2:42 - 2:44
    click on and follow me
  • 2:44 - 2:47
    give a like, comment and leave a message below the video, thank you
Title:
12月1日 3闭目养肝
Description:

大家好，這裡是【武醫張鵬養生】
我會根據自己多年的中醫臨床實踐經驗，每天在這里為大家傳播中醫養生知識，弘揚
傳統中醫文化，讓我們一起共享健康人生！
【會員訂閱通道】https://yangsheng.page.link/zphuiyuan
【更多健康知識】https://yangsheng.page.link/zpdingyue
【FaceBook渠道】https://yangsheng.page.link/zpfb
-------------------------------------------------------------------------------------
【武醫張鵬養生】更多精彩視頻推薦/More wonderful video recommendations：
調理五臟六腑系列：https://yangsheng.page.link/zpwuzang
四肢問題調理系列：https://yangsheng.page.link/zpsizhi
腰部問題調理系列：https://yangsheng.page.link/zpyangbu
腸胃問題調理系列：https://yangsheng.page.link/zpchangwei

#武醫張鵬養生#
more » « less
Video Language:
English
Duration:
02:48

English subtitles

Revisions

Our website uses cookies for analysis purposes.