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The third mindfulness training
is about love.
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True love.
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Cultivating true love.
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Aware of the suffering
caused by sexual misconduct,
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I am committed to
cultivating responsibility
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and learning ways
to protect the safety
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and integrity of individuals, couples,
families, and society.
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Knowing that sexual desire is not love,
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and that sexual activity
motivated by craving
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always harms myself as well as others,
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I am determined not
to engage in sexual relations
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without true love, and
a deep, long-term commitment
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established in the presence
of the family and friends.
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I will do everything in my power
to protect children from sexual abuse
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and to prevent couples and families
from being broken by sexual misconduct.
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Seeing that body and mind are one,
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I am committed to
learning appropriate ways
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to take care of my sexual energy
and to cultivate kindness, compassion,
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joy, patience, inclusiveness,
and all elements of true love
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– for my greater happiness and
the greater happiness of others.
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Practicing true love, we will continue
beautifully into the future.
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We learn one thing
from the third mindfulness training.
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Sexual desire...
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and love,
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they are two different things.
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Because love can only
build, heal, re-build, heal.
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So, for the third mindfulness training
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about true love,
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we have to learn how to generate
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loving-kindness,
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compassion,
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joy,
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and inclusiveness.
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This is an art of loving.
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And we have to learn
how to love ourselves.
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We have to learn how
to take care of our body,
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to release the tension in our body,
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to reduce the pain in our body.
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And there are very concrete ways to do it.
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You know how to practice
touching the earth
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by walking meditation,
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by lying down,
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allowing nature to heal you.
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You know how to release
the tension in your body,
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to reduce the pain in your body,
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not to work your body too hard,...
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All these things, we can do.
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But if you are...
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so busy making money
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in order to buy things,
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do you have time to do so?
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And there are those of us who know
how to organize our life in such a way
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that we have enough time to...
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to love.
