How to Heal | Brother Phap Linh | Plum Village App #Shorts

The amazing thing about the healing is that it's not really something that you have to do.

It's something that you have to allow.

Your body, your mind, your heart,

they know very well how to heal.

But maybe we have learned not to trust and to look for external solutions.

So the healing isn't necessarily about doing more.

Finding another fix, even another therapy.

It might be about doing less, much less.

And this is another aspect of stopping.

Creating space, saying no.