Listen to this before you start your day, before you study and when you feel stressed! 10 Minute Guided Meditation to improve your day and find peace in uncertain times!

Get Pete Cohen's new book, “Inspirators” for free https://book.petecohen.com

Did you know a large percentage of high achievers including top athletes and business leaders meditate every day? There's a good reason why! Meditating daily and practicing mindfulness can help you stay focused, stay calm, build resilience and be at your best.

This is a guided meditation that you can listen to every day for 10 minutes. Just 10 minutes of your day. We figured it would be a perfect time to share it with you as we've found it really to be really helpful, especially during these uncertain times! Hope you enjoy it!

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►Teacher:

Pete Cohen
https://www.youtube.com/channel/UC6ylDJOUHKW0JFZ-rWr4byA
https://twitter.com/petecohen_
https://petecohen.com/

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►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study Inc.

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