Use diet soda to cut sugar, then switch to sparkling water and finally plain water. �

Red meat isn’t the enemy �It’s what humans have always eaten. Real food heals, not harms.

If you’re not concerned about the nitrates in spinach, there’s no reason to fear the ones in bacon.

What do you put in your coffee?! ☕️ The less ingredients, the better your body feels.

"What Should I Eat On The Carnivore Diet?"

MONDAY NIGHT LIVE with Dr. Ken Berry & Amanda Decker, NP

High Protein Diets HEAL Your Kidneys!

Yes, cheese can fit in a proper human diet. It’s easy to overdo it though. �