Two-thirds of women 40-59 years old are overweight and more than half are obese. Intermittent fasting can help women lose weight effectively and can not only have a profound impact on bio-physical profiles but also can improve self-esteem and interpersonal relationships. It is easy to implement, inexpensive and flexible.

Cynthia Thurlow is a Western medicine-trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint, a 6-week signature program for female hormonal health. She's also the co-host of the Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx