In this enlightening talk offered by our elder sister, we will embark on a transformative journey of self-discovery, learning the profound art of resting, healing, and meditating together.

Guided by ancient wisdom and modern scientific insights, attendees will delve into the benefits of these practices, unraveling the intricate connections between mind, body, and spirit.

Recorded 20th April 2023 in Plum Village, France.

Please participate in supporting Thich Nhat Hanh’s community and legacy at: https://plumvillage.org/support

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