Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein. Because vegans kill it without killing! Plus, check out the BONUS VIDEO full-body workout with PDF download on my Patreon page for how I tie everything together! ▶ http://bit.ly/BonusBodyweightBootcamp ◀︎

▶︎➤ MY OTHER FITNESS-Y VIDS:
➣ Amazing Vegan Athletes: http://bit.ly/VeganAthleteSeries
➣ My Vegan Muscle Photo Shoot & Transformation: http://bit.ly/VeganMuscleShoot
➣ My Olympic-Lifting-Based Workout: http://bit.ly/vegwedworkout
➣ How to Get Thin, Fit, and Toned in Four Easy Steps!: http://bit.ly/174uGI8
➣ My Creepy Basement Gym & Epic Outdoor Gym Tour: http://bit.ly/1VAk7jV
➣ Vegan Body Image: Thigh Gaps, Washboard Abs & Weight Loss: http://bit.ly/1wu9My7
➣ Retaining Muscle & Strength on a Vegan Diet: http://bit.ly/strengthret
➣ This Video’s Blog Post With Written Core Moves: http://www.BiteSizeVegan.com/KillerCoreMoves

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Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★
This video's captioning link:
http://bit.ly/1svRoDX
FOR INSTRUCTIONS & MORE PLEASE VISIT THIS DOCUMENT:
http://BiteSizeVegan.com/TranslationTeam TO SUBMIT TRANSLATED TITLES AND DESCRIPTIONS & TRACK CAPTIONING SO WE CAN REACH A GLOBAL AUDIENCE! THE DOCUMENT ALSO HELPS US STAY ORGANIZED IN THIS EFFORT.

Alternatively, you can use the Amara.org platform: [please still visit document listed above]