Can eating well be fun? | Karelle FERNETTE | TEDxPointeaPitre
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0:15 - 0:18Do you like to eat well?
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0:21 - 0:24What's "eating well" to you?
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0:25 - 0:27For me, it's what delights my taste buds,
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0:27 - 0:29it's taking care of my health,
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0:29 - 0:31it's having energy,
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0:31 - 0:35and it's also togetherness, if possible.
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0:36 - 0:40But it's also a constraint.
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0:40 - 0:42It demands time,
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0:42 - 0:45and it can also demand a budget.
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0:46 - 0:52Let's remember that for centuries,
eating well meant eating enough. -
0:52 - 0:56And it still exists unfortunately.
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0:58 - 1:01Today, in industrial countries,
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1:02 - 1:05shops offer lots of products
that are ready to eat. -
1:05 - 1:08And there is also mass catering.
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1:10 - 1:13It's practical when you're busy.
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1:15 - 1:18By the way, let me take
this opportunity to ask you : -
1:18 - 1:23Do you know how much fried food
we're allowed to eat by week? -
1:23 - 1:28Let me help you: one, three or five?
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1:31 - 1:34Many, especially teenagers,
are surprised to learn -
1:35 - 1:38that we shouldn't eat more
than one portion of fried food a week, -
1:38 - 1:42not more than one portion
of fried food a week. -
1:43 - 1:47Eating well, filling your stomach,
has become easy, -
1:48 - 1:50but with what?
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1:51 - 1:53So now, myriads of dietary
regimens are offered to us. -
1:53 - 1:56We know that dietary
regimens don't work -
1:57 - 1:59in the long term.
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1:59 - 2:03Dieting means frustration,
so it's impossible on a long term basis. -
2:03 - 2:07Dieting can mean unbalanced nutrition,
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2:07 - 2:10therefore it can be
dangerous in the long term. -
2:11 - 2:14There are also health professionals
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2:14 - 2:18who help you change your life habits
and your eating habits. -
2:19 - 2:21And ...
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2:21 - 2:23... there's ..
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2:23 - 2:24... the Internet.
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2:25 - 2:29The Internet gives us tons
and tons of information -
2:30 - 2:35on the microbiota,
the acid-base balance, gluten, -
2:35 - 2:37and lots of others.
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2:38 - 2:40Here again, if the diet is unbalanced,
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2:41 - 2:44it can be dangerous in the long run,
even if at first you feel better. -
2:44 - 2:47Is it because I chose new foods
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2:47 - 2:52or because I removed
a lot of industrially-made products? -
2:56 - 3:00I, myself, have been
what they name in English -
3:00 - 3:02a "healthy".
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3:03 - 3:04"Healthy" means
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3:04 - 3:09"taking care of your health
everyday through nutrition." -
3:12 - 3:17My family, who were worried about me
because maybe I took it a bit too far, -
3:17 - 3:18did some research.
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3:18 - 3:23In medical terms, it has
a name, "orthorexia," -
3:24 - 3:26the obsession with eating healthy food.
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3:26 - 3:31What I liked about this diet
was that I discovered lots of foodstuffs, -
3:31 - 3:34loads of nuts, peas,
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3:35 - 3:37loads of roots,
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3:37 - 3:42sweet potatoes of course,
but also manioc, artichockes ... -
3:44 - 3:46drinks such as kefir.
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3:47 - 3:50I continue to share them
with those around me. -
3:51 - 3:56And I also noticed that offers
in shops changed -
3:58 - 4:01probably because of public demand.
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4:01 - 4:06Could this be our power
as "consum'actors" -
4:08 - 4:10that is doing its work?
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4:11 - 4:14Further more, national recommendations
also are starting to evolve. -
4:14 - 4:18Do you know "Manger Bouger",
"Five fruits and veggies"? -
4:20 - 4:22It's the national nutrition
and health plan. -
4:22 - 4:26In the 2017-2021 new guidelines,
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4:26 - 4:29they recommend
that we eat a handful of nuts, -
4:29 - 4:33walnuts, almonds,
unsalted of course, every day. -
4:33 - 4:38They also recommend
that at least twice a week -
4:39 - 4:43we eat dry vegetables, peas, apricots.
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4:44 - 4:45About that,
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4:47 - 4:51do you know that they have
to be soaked in cold water over night, -
4:51 - 4:54then get rid of the water
before cooking them? -
4:55 - 4:59It's to remove the phytic acid,
an anti-nutrient. -
5:01 - 5:05They also recommend to decrease
our consumption of red meat and fish. -
5:05 - 5:08And the recommendations for dairy products
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5:08 - 5:12have dropped from three-four... to two.
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5:12 - 5:15National recommendations are evolving.
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5:18 - 5:21The approach to patients is also evolving.
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5:22 - 5:23Four years ago,
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5:24 - 5:29I trained in patient's
therapeutic education. -
5:31 - 5:34This approach changed my life.
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5:35 - 5:39In this approach, we start
with the patients, their point of view, -
5:40 - 5:42what motivates them.
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5:47 - 5:51We are aware of the stages of change.
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5:51 - 5:54It's the Prochaska wheel of change.
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5:54 - 5:57They may be in "pre-contemplation"
where they don't feel concerned. -
5:57 - 6:01They may be in "contemplation,"
in "preparation," -
6:01 - 6:04in "action" where he is doing,
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6:04 - 6:07or in "maintenance."
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6:07 - 6:11When they're in the maintenance
period continuing an action, -
6:11 - 6:12there are two outcomes:
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6:13 - 6:19either the patients carry out
this new diet daily and succeed, -
6:20 - 6:21or they fail.
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6:24 - 6:28Failure is part of this coaching.
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6:29 - 6:31For me, it was very difficult.
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6:33 - 6:35It was very difficult
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6:36 - 6:41to see people who wanted
to change their lifestyle habits -
6:41 - 6:42just couldn't do it.
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6:42 - 6:47It was also very difficult for me
to realize that some people didn't care. -
6:47 - 6:50It was very difficult to realize
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6:52 - 6:56that some people found that burdensome
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6:56 - 7:00and were destroying their health
by eating carelessly. -
7:01 - 7:04What more could I do?
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7:07 - 7:09What more could I do?
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7:10 - 7:13So, I spoke about it to my friends.
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7:14 - 7:17I spoke about it
to the associations I go to. -
7:18 - 7:20And I spoke about it to Jarry's FabLab.
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7:21 - 7:24Have you heard of FabLab?
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7:25 - 7:30For those who don't know,
Fablabs can be found all over the world. -
7:30 - 7:34They are places of exchange
where people pool materials, -
7:34 - 7:38and above all their skills
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7:39 - 7:42and their ideas for projects
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7:42 - 7:45on a voluntary basis, of course.
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7:48 - 7:52And imagine! A modeler,
a graphic artist from the FabLab -
7:52 - 7:55was interested in my idea:
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7:55 - 7:58to convey a dietary message
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7:59 - 8:01in a simple and entertaining way
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8:01 - 8:05so that learning how
to eat well becomes fun. -
8:06 - 8:09So we worked on my first project,
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8:10 - 8:13a "serious game" as they say.
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8:14 - 8:15Let me explain.
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8:16 - 8:19You have a card game,
you can take it anywhere, -
8:19 - 8:22and you have one mission a day.
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8:24 - 8:27The mission is expressed in simple words,
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8:28 - 8:31accessible to all and a bit humorous.
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8:32 - 8:34So we try to carry out this mission.
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8:34 - 8:38Was it natural, pleasant,
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8:38 - 8:41difficult or horrible for you?
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8:43 - 8:47So with one mission a day,
we are progressing step by step - -
8:48 - 8:50one mission a day,
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8:50 - 8:52if I wish to.
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8:53 - 8:54It doesn't have to be everyday.
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8:55 - 8:58The mission, if you choose to accept it -
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8:58 - 9:02hmmm, no, not this one, not this one ...
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9:02 - 9:04This one!
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9:07 - 9:10"Don't snack in between meals."
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9:11 - 9:13I love this one.
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9:14 - 9:18We just have to try, when bringing
something to our mouth, -
9:18 - 9:21to remember to count the number of bites,
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9:21 - 9:23and instantly,
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9:23 - 9:26our behavior changes,
our attitude changes, -
9:26 - 9:28it's like magic!
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9:30 - 9:32So, step by step,
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9:32 - 9:36we change our habits through play
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9:36 - 9:41because finding our diet,
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9:41 - 9:43the right eating for us,
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9:46 - 9:48when we know how to organize ourselves,
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9:48 - 9:51when we enjoy what we eat,
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9:51 - 9:54and when we keep conviviality,
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9:55 - 9:57we have everything to gain from it.
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9:57 - 9:59Health, breathing,
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10:01 - 10:03well-being, good spirits,
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10:03 - 10:05we have everything to gain from it.
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10:06 - 10:08Hmm, is that all?
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10:08 - 10:12Maybe not all, maybe not the kilos !
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10:14 - 10:19Shouldn't it be our responsability
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10:19 - 10:23to choose the best for our health,
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10:25 - 10:28for our children, for our island,
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10:28 - 10:31for our planet?
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10:33 - 10:35So,
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10:36 - 10:40what does "eating well" mean to you?
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10:41 - 10:43Me, I have made my choice.
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10:44 - 10:46(Applause)
- Title:
- Can eating well be fun? | Karelle FERNETTE | TEDxPointeaPitre
- Description:
-
What does "eating well" mean to you? The pleasure of your taste buds, taking care of your health, eating to satisfaction? Yes, but eating what? Industrial products are becoming more and more accessible and for many people eating healthy is not a priority. On the basis of this observation, Karelle Fernette, dietitian and nutritionist in Guadeloupe in the French West Indies, presents a game that enables us to take action while having fun.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- Video Language:
- French
- Team:
- closed TED
- Project:
- TEDxTalks
- Duration:
- 11:00
Hélène Vernet approved English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre | ||
Hélène Vernet edited English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre | ||
Hélène Vernet edited English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre | ||
Hélène Vernet accepted English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre | ||
Hélène Vernet edited English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre | ||
Hélène Vernet edited English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre | ||
Josephine O'Donnell edited English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre | ||
Josephine O'Donnell edited English subtitles for Et si bien manger devenait amusant ? | Karelle FERNETTE | TEDxPointeaPitre |