JOURNAL CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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I have talked a lot about toxic relationships, we have discussed how to deal with it when those who are toxic are in our family, we have gone through how to end an unhealthy friendship, and pretty much everything in between. I mean I even dedicated an entire chapter in my book to toxic relationships so I know it’s something we all have to deal with. But what I haven’t talked enough about is how to start healthy ones. How do we not get into toxic relationships in the first place? Are there things we can do to ensure we are picking the right people? What about our role? What can we do to be a better partner, friend, or family member? So that’s what we are going to go through today.. How to have happy and healthy relationships.
1. The first thing I want to address is our past.
2. Slow down. Everyone seems to rush into things these days.
3. Give each other space! Be aware of codependency.
4. Show mutual respect.
5. Be willing to forgive.

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JOURNALING & MOTIVATION TEXT SERVICE
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I have launched a new tool to help you journal & stay motivated. Getting started on our path to self-care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I send you messages twice a week to help get you thinking and writing more easily & take your journaling in a new and helpful direction.

I'm Kati Morton, a licensed therapist making Mental Health videos!

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