Jeff explains the essence and practice of mindfulness meditation (Vipassana) and how it differs from a concentration based practice (Samatha). This clip is from Jeff's new online course The Elements of Meditation in which he teaches 4 distinct styles of meditation, helping you to build a solid foundation and framework for your practice and discover what style works best for you. To learn more click here: http://bit.ly/2xWQSmJ

More on Jeff here: http://jeffwarren.org/