5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine
- Title:
- 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine
- Description:
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This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/2JbM. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation
This is the Tiger, a 5-minute qigong. Practice this movement to stretch your arms, help heal your spine and upper back.
Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!
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� Health disclaimer: Please consult your physician before doing any of these exercises.-----
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �-----
Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=nslwOEsgYc0
#mindfulness #QigongExercise #PlumVillageApp #ThichManTue
- Video Language:
- English
- Duration:
- 06:54
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Carolina Marinho edited Portuguese subtitles for 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine | |
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mrk edited English subtitles for 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine | |
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mrk edited English subtitles for 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine | |
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mrk edited English subtitles for 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine | |
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mrk edited English subtitles for 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine | |
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Plum Village App added a video: 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine |