Relax and Strengthen Legs and Knees | 5-Minute Qigong Routine
- Title:
- Relax and Strengthen Legs and Knees | 5-Minute Qigong Routine
- Description:
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This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/epDD Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation
This is a 5-minute slapping knees qigong routine. Practicing this qigong will help you relax and strengthen legs and knees.
This video includes:
- Warm up
- Slap two knees
- Massage movementsEnjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!-------
� Health disclaimer: Please consult your physician before doing any of these exercises.-----
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �-----
Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=xuwyyXAXIMk
#mindfulness #QigongExercise #PlumVillageApp #ThichManTue
- Video Language:
- English
- Duration:
- 06:09
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