This short film will also be available on the FREE Plum Village App ➛ https://link.plumvillage.app/r3sh. It is part of a new series of videos -- Wake Up films -- inspired by the spiritual teachings of Plum Village. Out of all of the Plum Village community’s practices, ‘Calm and Ease’ is one of the best-loved guided meditations. Enjoy this immersive version guided by Thich Nhat Hanh.

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CREDITS
✩ Narrated by Thich Nhat Hanh
✩ Directed and edited by Miguel Sánchez

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� Watch other short films from the Wake Up series ➛ https://studio.youtube.com/playlist/PLHB1Zqu9mBt8tQBBLLInbEaNlmqWiUeuP/videos
� Browse our collection of short films ➛ https://web.plumvillage.app/resources/short-films
� Read about 'Calm - Ease' meditation ➛ https://plumvillage.app/calm-and-ease-one-of-the-most-liked-guided-meditations-on-the-app/

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This is one of the many short films included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! �

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=EDhzHY_a6TY

#mindfulness #ThichNhatHanh #PlumVillageApp #meditation #shortfilms