This short video is available on the Plum Village App ➛ https://link.plumvillage.app/jiMm
☁️ Here are some thoughts from Sister True Dedication: "Maybe it’s possible to make meditation the most normal thing in the world? Not a fancy thing, nothing exotic or mysterious or competitive. But simply a training if the mind to be with “what is”, rather than lost in our thinking mind. What do you think?

"Oh, and, confession: I do have a shy side. I realize it takes a lot of courage just to say: here I am, baring my heart, and this is what I’m doing. Accepting myself and all my flaws is a daily challenge, and I’ve come quite some way with it. Not overthinking these posts is part of my freedom."

-------
✩ Republished with kind permission of Sister True Dedication (Sister Chân Hiến Nghiêm) ➛ https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem

-------
This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! �

-------
Follow us on:
✩ X ➛ https://twitter.com/plumvillageapp
✩ Instagram ➛https://www.instagram.com/plumvillageapp/
✩ Facebook ➛ https://www.facebook.com/plumvillageapp/

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=lStxcRTqKKI

#mindfulness #meditation #PlumVillageApp #SisterTrueDedication