Meditation | Julian Varah-Sikes | TEDxYouth@Conejo
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0:13 - 0:18All right, so I figure probably
the best place to start is the beginning. -
0:19 - 0:23So I've been raised with kind of
a spiritual background my whole life. -
0:24 - 0:27My mom has always been
into yoga and meditation. -
0:27 - 0:31She actually was trying to get me into it
for most of my young life. -
0:31 - 0:34I tried it a few times,
went to a couple of classes -
0:34 - 0:35and it never really clicked.
-
0:35 - 0:38It wasn't something that I liked
or so I thought. -
0:38 - 0:40And then over the summer,
-
0:40 - 0:44my mom decided it would be a good idea
to sign me up for a mindfulness retreat -
0:44 - 0:45
at the Ojai Foundation. -
0:48 - 0:51What I didn't know
is that mindfulness retreats -
0:51 - 0:53tend to involve a lot of meditation -
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0:53 - 0:55in this case like six hours a day.
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0:55 - 0:59So I kind of had to learn to live with it,
and then I learned to love it. -
1:00 - 1:04So before I go on,
I want to define "mindfulness." -
1:04 - 1:08Mindfulness is the practice
of being present and aware -
1:08 - 1:12and showing up for your everyday
experience in the present moment, -
1:12 - 1:13if that makes sense.
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1:13 - 1:15So basically what you do
-
1:15 - 1:19is you just pay attention
to what's going on right here, right now, -
1:19 - 1:21and enjoy it like you should.
-
1:23 - 1:26And a mindfulness meditation is done
-
1:26 - 1:28by finding an anchor
in the present moment, -
1:28 - 1:31which can be anything
that you're experiencing right now. -
1:31 - 1:33So it can be your breath, your heartbeat,
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1:33 - 1:35a sound that you're hearing,
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1:35 - 1:36the heat in a room, really anything.
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1:36 - 1:40You focus on that and let yourself
not think about anything else, -
1:40 - 1:42and it's really just that simple.
-
1:44 - 1:49The reason I meditate
is because in modern society, -
1:49 - 1:51with the internet and all that,
-
1:51 - 1:54we're all occupied with rushing
from one thing to the next -
1:54 - 1:56and not stopping to smell the roses,
-
1:56 - 1:58figuratively.
-
2:02 - 2:06What I like about meditation
is that it lets us stop and slow down -
2:06 - 2:10and just pay attention
to whatever's going on right now. -
2:11 - 2:15So what I'm going to do here
is I'm going to lead you guys -
2:15 - 2:16in a meditation session.
-
2:16 - 2:18It's only going to be a couple minutes.
-
2:18 - 2:20It's going to be easy.
-
2:20 - 2:23So what you do is find an anchor.
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2:23 - 2:26I want you to find an anchor right now,
something that you're experiencing. -
2:26 - 2:29So it can be the sensation
of the seat against your back. -
2:29 - 2:35It can be that noise of the fan,
heartbeat, breath, anything. -
2:35 - 2:38So focus on that and close your eyes
-
2:40 - 2:43and let yourself experience
the present moment. -
2:44 - 2:46So I'll join you.
-
2:56 - 3:00Remember, if you find your mind wandering
from whatever you're focusing on, -
3:00 - 3:01that's normal.
-
3:01 - 3:02Just acknowledge that
-
3:02 - 3:06and gently guide your attention
back to your anchor. -
3:20 - 3:24If you find there's a thought
that you keep returning to, -
3:24 - 3:26I use a visualization exercise:
-
3:27 - 3:29inhale through your nose
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3:29 - 3:32and imagine that you're inhaling
pure white light. -
3:33 - 3:35Exhale through your mouth
-
3:35 - 3:40and with the exhale carry the bad thought
that you want to stop thinking about -
3:40 - 3:44and exhale it as a cloud
of thick black smoke. -
3:55 - 3:56All right.
-
3:57 - 4:01That's just a sample,
and for some of you I'm sure it was hard, -
4:02 - 4:05or at least difficult, and that's normal.
-
4:05 - 4:07It was hard for me too.
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4:07 - 4:11It can be hot, exhausting,
but as long as you stick with it, -
4:11 - 4:13it's really rewarding.
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4:13 - 4:15And before I leave,
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4:15 - 4:18I just want to leave you with one thing:
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4:18 - 4:22remember the past, plan for the future,
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4:22 - 4:25but always remember
to live in the present. -
4:25 - 4:26Thank you.
-
4:26 - 4:29(Applause)
- Title:
- Meditation | Julian Varah-Sikes | TEDxYouth@Conejo
- Description:
-
I'm Julian Varah-Sikes, and I'm a meditator. I am also president of the Agoura High School Mindfulness Meditation Society. I haven't been meditating for long, but I went to a mindfulness retreat over the summer for five days, meditating 6 hours a day, and I have been continuing my practice ever since. In my somewhat brief experience, I've found that meditation can help in just about every aspect of life, from going to sleep to enjoying your food more. At any rate, meditation has certainly improved my quality of life, and I encourage everyone to try it with an open mind.
TEDxYouth@Conejo is organized by students for students. Thinkers and innovators, both young in age and in spirit are invited to share their experiences, exchange ideas and inspire the next generation of student leaders. The theme of TEDxYouth@Conejo 2011 was "We Have a Voice."
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- Video Language:
- English
- Team:
- closed TED
- Project:
- TEDxTalks
- Duration:
- 04:33
David DeRuwe approved English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo | ||
David DeRuwe accepted English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo | ||
David DeRuwe edited English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo | ||
David DeRuwe edited English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo | ||
David DeRuwe edited English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo | ||
David DeRuwe edited English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo | ||
David DeRuwe edited English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo | ||
David DeRuwe edited English subtitles for Meditation | Julian Varah-Sikes | TEDxYouth@Conejo |