This audio with basic instructions for walking meditation is part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem. The practices are part of her newest book, Flowers in the Dark (2021), a deeply thoughtful guidebook to healing trauma with mindfulness practice. She brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life’s most difficult and painful experiences.

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Find out more about Flowers in the Dark on the Parallax website ➛ https://www.parallax.org/product/flowers-in-the-dark/

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Listen to more short guided meditations on the FREE Plum Village app https://plumvillage.app/ Enjoy! �

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