Open Arms Movement (5 minutes) | Qigong for Beginners
- Title:
- Open Arms Movement (5 minutes) | Qigong for Beginners
- Description:
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This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation
This short open arms practice (movement #2 of blood cleansing qigong) can be repeated 21 times. It will help you to cleanse blood by generating a smooth circulation flow inside the body. It calms both mind and body, and can help prevent certain diseases.
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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� Health disclaimer: Please consult your physician before doing any of these exercises.-------
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �-------
Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!Help us caption and translate this video: https://web.plumvillage.app/subs?yt=fFzGI6psGsM
#QigongForBeginners #ThichManTue #PlumVillageApp
- Video Language:
- English
- Duration:
- 04:51
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Carolina Marinho edited Portuguese subtitles for Open Arms Movement (5 minutes) | Qigong for Beginners | |
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mrk edited English subtitles for Open Arms Movement (5 minutes) | Qigong for Beginners | |
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