This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/jSXT Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation

This is a 10-minute qigong daily routine for heart and lungs. Practicing this routine will strengthen and keep your heart and lungs healthy. The video includes warm-up movements (pulling the arrow, releasing fists, hands upward and backward) and massage movements.

Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!

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� Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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