In this Plum Village App #Shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh gives some examples of the use of traditional gathas - short practice poems that helps one bring their mind in rhythm with their breathing and practice in awareness.

“Breathing in, I feel calm, I relax; breathing out, I smile.”

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Resources:
� Excerpt from: "Ending the Vicious Circle of Negative Habits", 2004.03.25 ➛ https://youtu.be/EhC9spSh5J4
� More about Zen Master Thich Nhat Hanh: https://plumvillage.org/about/thich-nhat-hanh/

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#ThichNhatHanh #mindfulness #gathas #PlumVillageApp #Shorts