This conversation available on the free Plum Village App https://plumvillage.app/ is introduced by Dharma Teacher Jo-Ann Rosen.
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When you practice mindfulness on your own, sometimes you can face challenges, especially when you are a beginner. That is why it is good to have experienced friends on the path, who, like monastics, can give you valuable guidance. This video intents to be such a guidance. It is a conversation between two long time practitioners who share about their personal experiences, their challenges ... and the rich fruits of the practice.

Every mindfulness practitioner is encouraged to find a sangha, a local community of practitioners. Because together with friends it is easier to practice. And at the same time more joyful. You can find a local sangha here ➛ https://plumvillage.org/community/international-sangha-directory/

We hope this video supports you in your practice at home, or with your sangha.

Enjoy your practice!

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� This video is part of a series of introductions and orientations about the basic mindfulness practices in the Plum Village tradition.

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� Created by Evermind Media ➛ https://evermind.media/ for Deer Park Monastery ➛ https://deerparkmonastery.org/
� A short guide to joining or starting a sangha ➛ https://plumvillage.app/a-short-guide-to-joining-or-starting-a-sangha/

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This is one of the video orientations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! �

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=3grG7KFxd9Y

#mindfulness #meditationpractice #meditation #PlumVillageApp