A simple way to break a bad habit
- Title:
- A simple way to break a bad habit
- Speaker:
- Judson Brewer
- Description:
-
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Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TEDTalks
- Duration:
- 09:24
Nadiah Khairuddin edited Malay subtitles for A simple way to break a bad habit | ||
Nadiah Khairuddin edited Malay subtitles for A simple way to break a bad habit |