Jim Donovan teaches us a simple, quick method to slow your brain down by using rhythm.

Jim Donovan, M.Ed., is a professional musician and assistant professor at Saint Francis University. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations that focus on people with disabilities and people recovering from addiction. Donovan performs with his band, Sun King Warriors, and was a founding member of the three-time platinum band Rusted Root.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http:/ted.com/tedx.