Warm Up Movements | Qigong for Beginners
- Title:
- Warm Up Movements | Qigong for Beginners
- Description:
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This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation
You can practice these warm-up movements before qigong, tai chi and even yoga.
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This video was republished with kind permission of Brother Insight �
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Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!
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� Health disclaimer: Please consult your physician before doing any of these exercises.Help us caption and translate this video: https://web.plumvillage.app/subs?yt=JGnpGz8jnSY
#QigongMeditation #PlumVillageApp
- Video Language:
- English
- Duration:
- 06:02
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Carolina Marinho edited Portuguese subtitles for Warm Up Movements | Qigong for Beginners | |
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Carolina Marinho edited Portuguese subtitles for Warm Up Movements | Qigong for Beginners | |
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francesca edited Italian subtitles for Warm Up Movements | Qigong for Beginners | |
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francesca edited Italian subtitles for Warm Up Movements | Qigong for Beginners | |
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francesca edited Italian subtitles for Warm Up Movements | Qigong for Beginners | |
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francesca edited Italian subtitles for Warm Up Movements | Qigong for Beginners | |
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francesca edited Italian subtitles for Warm Up Movements | Qigong for Beginners | |
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francesca edited Italian subtitles for Warm Up Movements | Qigong for Beginners |