This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation

This video is a 20-minute qigong daily routine for stretching and flexibility. This routine will help you stretch your body, improve body's flexibility and overall health.

The video includes:
Warm-ups: https://youtu.be/tBK-0zfTBLk
The Heaven: https://youtu.be/6WUJNLMDTa4
The Frog: https://youtu.be/T3kB-XHssQI
The Butterfly: https://youtu.be/N2d5xwmBPjc
Massage movements: https://youtu.be/Nlq7UWWbYnY

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �

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Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!

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� Health disclaimer: Please consult your physician before doing any of these exercises.

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