There's no shame in taking care of your mental health

Title:
There's no shame in taking care of your mental health
Speaker:
Sangu Delle
Description:

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

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Video Language:
English
Team:
closed TED
Project:
TEDTalks
Duration:
08:53
Format: HTML5
Primary
Original