This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation

This is a 5-minute qigong massage for desk work. Practicing this qigong will help you to relax, and release tension in your hands, neck, and shoulders after long periods of desk work. It is wonderful to take a break from your computer and other gadgets to enjoy this exercise.

Enjoy it in mindfulness, with a lot of joy and peace.
Thank you!

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� Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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#qigongmeditation #lowerbackexercises #5minuteqigongroutine #PlumVillageApp #ThichManTue