The brain benefits of deep sleep -- and how to get more of it
- Title:
- mastishq pe acchi neend ke faide--aur iske bare zyada jankari
- Speaker:
- Dan Gartenberg
- Description:
-
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There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TEDTalks
- Duration:
- 06:37
Arvind Patil declined Hindi subtitles for The brain benefits of deep sleep -- and how to get more of it | ||
Arvind Patil edited Hindi subtitles for The brain benefits of deep sleep -- and how to get more of it | ||
Arvind Patil edited Hindi subtitles for The brain benefits of deep sleep -- and how to get more of it | ||
Varsha Venkatesh edited Hindi subtitles for The brain benefits of deep sleep -- and how to get more of it | ||
Varsha Venkatesh edited Hindi subtitles for The brain benefits of deep sleep -- and how to get more of it |