Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on the practice of following the breath to increase the energy of awareness. Its content draws on her latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.

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Find out more about Flowers in the Dark on the Parallax website ➛ https://www.parallax.org/product/flowers-in-the-dark/
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Listen to more short guided meditations on the FREE Plum Village App https://plumvillage.app/ Enjoy! �

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