Sr Chan Duc answers the following questions:

0:18 How do we apply Plum Village guided meditations to benefit from them?
2:25 What can we do when we don't understand or experience the exercise?
4:32 what can we do when we haven't realized the exercise, but the next exercise is already coming?
5:45 Are Plum Village guided meditations visualisations?
7:00 Should we stay with one guided meditation until we understand it before moving on to the next one?
8:35 Why is there such an emphasis on breathing and the body in Plum Village guided meditations?

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