Stretching for Balance | 5-Minute Qigong Routine
- Title:
- Stretching for Balance | 5-Minute Qigong Routine
- Description:
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This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation
This 5-minute qigong is called The Butterfly. Practicing this movement helps you stretch and relax body, and improve flexibility and balance. You can apply this routine in the morning, in the evening, or during work breaks.
Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!-------
� Health disclaimer: Please consult your physician before doing any of these exercises.-----
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �-----
Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=huv05w_ll_Y
#mindfulness #QigongExercise #stretching #PlumVillageApp
- Video Language:
- English
- Duration:
- 07:33
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Carolina Marinho edited Portuguese subtitles for Stretching for Balance | 5-Minute Qigong Routine | |
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mrk edited English subtitles for Stretching for Balance | 5-Minute Qigong Routine | |
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mrk edited English subtitles for Stretching for Balance | 5-Minute Qigong Routine | |
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mrk edited English subtitles for Stretching for Balance | 5-Minute Qigong Routine | |
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