人过五十，不吃两饭，不睡三觉，健康有门道【诸子国学】

0:00 - 0:03

Hi, welcome to watch this episode of Sinology
0:03 - 0:30

Eating and sleeping are very important for people
0:30 - 0:34

People cannot eat two kinds of meals and sleep three kinds of sleeps after they are over 50 years old
0:34 - 1:00

Oily meals. Although they are delicious, they are not good for the body. They can block blood vessels and make people obese.
1:00 - 1:40

Leftovers from overnight. Their nutrition has been lost, and they are also bad for their health
1:40 - 1:42

Let's talk about sleeping
1:42 - 2:05

Do not go to bed immediately after meals. This will affect digestion
2:05 - 2:16

In order to sleep more and not eat. This will affect health
2:16 - 2:30

Don't sleep when you are angry. This will affect the quality of sleep

xiaowukeji107 edited English subtitles for 人过五十，不吃两饭，不睡三觉，健康有门道【诸子国学】

English subtitles