人體有3個刮油穴，男人刮走大肚子，女人刮出小蠻腰，三高不敢擾【健康管理師李曉】

Hi, this is Li Xiao, a health manager

For every 1 cun increase in waist circumference, the probability of developing cancer increases 8 times

The waist circumference of healthy men is no more than 90 cm, while that of women is no more than 80 cm. Have you met the standard?

Today I will introduce three acupuncture points that can remove waist fat

First, dachangshu, It is located at 1.5 cun lateral to the lower border of the spinous process of the fourth lumbar vertebra

Massaging these two points to promote digestion and absorption

Second, guanyuan, it locates on the anterior median line of the lower abdomen, 3 cun below the umbilicus

We can massage it clockwise, it can promote small intestine peristalsis

Third, tianshu, it locates on the middle of the abdomen, 2 cun lateral to the umbilicus

Massaging them to expel waste water and turbid gas from the stomach and promote digestion

The effect of massaging + moxibustion will be better. That is all, see you next time