Healthy Smoothie LOWERS anxiety and Helps you SLEEP BETTER | Natural Remedies For Insomnia

Title:
Healthy Smoothie LOWERS anxiety and Helps you SLEEP BETTER | Natural Remedies For Insomnia
Description:

If you need somehing even more effective,
click: http://naturalhealthevolution.com/index.php/sleep-better/

In this Video you'll learn how to make a healthy smoothie that lowers anxiety and helps you sleep better at night. Having natural remedies for insomnia as well as tools to lower stress and anxiety is something that can benefit us all so make sure you'll stay with me to the end of the video.

First make yourself a cup of chamomile tea. Make it a pretty big one.
Put the tea aside and let it brew while we go to work on the other ingredients.
-You need 1 cup of unsweetened alamond milk .
-One Ripe Banana
-One teaspoon of honey
Peel the banana and put it in the blender with the alamond milk and the honey. When the chamomile tea is brewed thoroughly add it in to the blender over the rest of the ingredients and blend well.
With this smoothie you'll get a power combination of: magnesium, potassium, chamomile, calium, seratonin and tryptophan. All proven to have relaxing effects. And the calcium from the alamond milk along with the tryptophan from the bananas helps the brain make melatonin, our sleep hormone.

So there you have it. This super smoothie works and we hope you find our home remedies for insomnia useful. We do know, however, that some people have a more stubborn form of stress and insomnia so if you're looking for something even more powerful and convenient then click on the link here in the description box. Also, remember to subscribe for more helpful and informative videos.

Well be posting more tips with natural sleep remedies shortly so stay tuned.

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Duration:
02:01
Format: Youtube Primary Original
This video is part of Amara Public.