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You can get notes for this how to stop snoring video as well being able to join our sleep apnea information community.
Why do people snore? We will give you easy reading breakdowns of the scientific articles on sleep apnea symptoms that count.
We will investigate CPAP alternatives and supplements such as snore-b-gone and more.
1. Oral Appliance https://sleepapnea.digitalhaven.online
Many of us prefer wearing an oral appliance instead of using a CPAP mask because oral appliances are easier to adjust to.
Snoring Solutions :
1. Oral sleep apnea devices prevent airway collapse by holding tongue in position or sliding patient's jaw forward.
1. Oral appliance therapy is recommended for patients with moderate or mild sleep apnea, and if you cannot tolerate CPAP.
2. Sleep Apnea Surgery
Drastic but effective option for some if you have extra tissue in your throat which collapses blocking your airway when sleeping.
Surgery obviously isn't the right choice for everyone. Can cause pain, bleeding and swelling, overnight hospital stay and possibility of jaw being wired shut for days.
Improvement to sleep apnea symptoms may not be permanent.
Oral appliances and CPAP an be more effective and less risky.
3. Weight Loss (see site for detailed info)
Overweight people can suffer extra tissue in the throat, it can block your airway.
Losing weight brings a host of benefits, and reducing your sleep apnea symptoms may or may not be one of those. Well worth trying.
4. Positional Therapy
A behavioral strategy for positional sleep apnea. Some of us get sleep apnea if we sleep on our backs.
Positional therapy may involve wearing a special device around your waist or back. Breathing will often normalise when laying on your side, thereby soothing sleep apnea symptoms.
5. Lifestyle Changes
Reduce or quit smoking.
Reduce or quit alcohol ( it relaxes throat muscles during sleep)
Take decongestant before bed if you have allergies.
Cognitive Behavioral Therapy.
The natural supplements mentioned in our video can work really well as supplements to oral devices you can learn more about these at https://sleepapnea.digitalhaven.online . Also good for CPAP. You can learn about some surprising solutions for sleep apnea symptoms on our site, and we hope you feel the improvements as soon as possible.