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What To Eat Before & After Your Vertical Jump Training Program


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Upload them directly. Check out my site to learn how to increase your vertical jump and how to dunk. I review the Jump Manual there and have multiple articles on how to jump higher!


My Channel:

My Review Of The Jump Manual:

Proof Of My Current Vertical:

2 SECRET Methods On How To Increase Vertical Jump VERY FAST...:

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4 Common Mistakes Vertical Jump Workout Programs Make That HURT Vertical Increases:

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5 Reasons Your Vertical Jump Is Not Increasing:

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4 Common Mistakes Athletes Make When Training Vertical Jump:

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This video's topic in full on my site:

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Having access to optimal nutrition is necessary for every athlete, especially for when you train your legs to jump higher.

There is a huge difference between eating well and eating in order to improve your performance and result.

One is idealistic and one is practical.

While eating well in general is a nice thought, no one is perfect so you should aim to eat for results

Those who are inactive or those who participate in a light training program and those that are involved in a vertical jump training program have different needs when it comes to diet.

Those who want to know how to jump higher need to be prepared for various intense training sessions.

You will need to support your entire body with the necessary nutrients needed for your plyometric workout and strength routine...

...both of which take a huge toll on your energy level throughout the day.

Vertical Jump Supplements & "Shortcuts"

best vertical jump training supplements
There is no "shortcut" to jumping higher...
If you are training for your vertical jump, you may have heard of jumping supplements or certain "shortcuts" to jumping higher.

But let’s be real about it, there is really no such thing as a "jumping supplement".

There is no supplement or pill that you can ingest that will help you in jumping faster, stronger and higher.

Contrary to the commercial advertisement of these supplement companies, there is no supplements that have been scientifically proven that will help you in jumping higher.

Increasing the height of your jump is basically concentrated in choosing the right set of food and putting your vertical jump training program to work for you.

I personally did the jump manual which increased my vertical jump 15 inches in 5 months.

You can check out my full jump manual review here, but that's not what I want to talk about.

I want to delve into the proper nutrition you need to get the most from your vertical jump training.

Powerful nutrition combined with the right training program can yield explosive results...

Foods That You Need For Your Jump Training Program

Vertical jump training is about training your power, force, and strength.

In order to improve the components needed to boost your vertical jump, you need to ensure that you are receiving the adequate amount of fuel, water, vitamins and protein.

You need to ensure that your body has enough calories to operate explosively so that you don't tire out.

You don't need to be a stickler about diet, but just ensure that you are fueling your body for success.

Read the rest on my site....
____________________________________________________________________ Have you wanted to learn how to dunk? Then check out my site where I go into detail on how I gained 15 inches on my vertical jump in 5 months with the Jump Manual!