Post exercise video

This is me talking about the weather and my struggles with exercise.

Hello everyone.

It's just another day for me.

I went out for a walk

today and it was quite a challenge for me.

I walked. let's see what my phone says.

I have a little tracker on here.

It pretty much shows that I didn't

in the last week

because it was quite painful for me.

I'm working everday on it.

At least I'm walking a little bit.

So, today I've reached

3,000 steps

out of 6,000 of my goal.

I'm hoping to reach my goal everyday

to have at least 6,000 steps.

I've got to work up to that.

Not very easy when you
suffer from fibromyalgia

and lack of self esteem
because of being let go.

You know, my body isn't
use to being this way.

I'm trying to fight, you know,

to go back to my youth.

Turned out to be kind of a

stormy gray mysterious day.

The clouds where all over the place...

really dark clouds,

like it was ready to rain.

I was very luck that I didn't get drenched.

I just kinda walked out of there and said

(raised fist in defiance)

shoot my fist against the storm, you know.

I was an interesting walk.

I got to talk to a few people

along the way that were encouraging me.

I think I said, "Hi. I
notice you walk by a lot."

They were encouraging the fact

that I was really trying.

They were really rather suprised

about fibromyalgia.

They really thought that

that only women have that.

Well, unfortunately men too,

and I'm one of them.

It was rather pleasant

experience today.

Although, it was kinda like

a little struggle.

I felt like I didn't

want to walk.

About half way I thought

about giving up and saying,

"Oh, screw this. This is too much. "

What I did was I kept

thinking about all the good things

and positive future goals

that I have for myself

and try to better myself.

It's really hard to get out of the house

too sometimes, you know.

My agoraphobia gets to me

every once in a while.

It's been alright.

Other than weather and

exercising, I think that I'm looking

forward to a change of diet.

I'm not going to do anything strenuous.

I'm not going to go from meat eater

straight to vegan;

however, I plan to work within a diet

that works best for me.

So far, the low carbs are working.

I can feel a difference.

I'm hungrier more and that's

actually kind of a good sign.

Part of that conquering

that I need to do... is to

work against being so

hungry all the time.

I think that's pretty much

all that I have for everybody today.

I hope that you guys

enjoyed what I have said.

I will probably work on

doing a lot video interests

since a lot of people

seem to enjoy my videos

and like to hear what I have to say.

It's kind of a challenge

because I don't know what

to say. I'm pretty shy. It seems so.

Ok. Well, it's good talking

with everybody and I hope

everybody has a wonderful day and weekend

or night.

(salutes) Adieu.