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5 Potassium-Rich Keto Foods - Why You Need High Potassium on Keto & How to Get Potassium on Keto & the Best Potassium Supplements for Keto Dieters.
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Why Do You Need High Potassium Foods On Keto?
You need K+ to help conduct electricity within your body, without it, you would experience poor heart function, impaired nervous signal transmission, muscular weakness and decreased coordination.
How Do You Get More Potassium On Keto?
Eat high potassium low carb keto foods or take potassium supplement.
The Most Potassium Rich Keto Foods?
Top 5 high potassium low carb keto foods are
Cauli flower 321mg per cup
Kale 328 mg of keto-friendly potassium per 1 cup
Zucchini for 512 mg of potassium
200g of Salmon ffor 719 mg of potassium
The number one high potassium low carb food is the avocado, with a whopping 975 mg of potassium
1 Cup of Brown cremini Mushrooms, 225mg of potassium
Much Potassium Do You Need For the Ketogenic Diet?
3000-4000 miligrams daily of potassium for keto dieters.
What Is The Best Potassium Supplement For Keto Dieters?
You can start with Potassium Citrate and see how your body reacts to it.
The best way to know which potassium supplement is best for your keto diet, is to ask your doctor or nutritionist.
If you have a family history of or have experienced kidney failure, high blood pressure or take water pills, consult with your doctor before adding more potassium-rich foods to your ketogenic diet.
All videos on this channel, including this one, are for education purposes only. It is not meant to substitute medical advice, nor is the information contained meant to treat, diagnose, or cure any medical conditions. Any action you take is strictly at your own risk. Results are not guaranteed. You may lose more, less, or no weight at all.
My videos may contain affiliate links to products that I receive compensation for promoting. With that said, I only promote products I fully believe in. Customer service is handled through the owner of the product being promoted.