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(Music)
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Hi guys! Let's talk about herbal teas!
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This is... a lovely, lovely world!
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Is it a great way to hydrate? Yes!
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Is it a lovely way to start the day? Yes!
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Does it give a cozy, warm feeling? Yes!
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And can't fruit you heat extract
beautiful flavors
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that you wouldn't have
in a cold drink? Yes!
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I'm going to give you a combo today,
which I think is brilliant.
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If you look at this, this is turmeric.
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If world worth having a look at this,
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unbelievable, brilliant to use
in your cooking, of course --
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we normally get it like this,
as a dry product --
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either way, this is absolutely packed
to the rafters with iron,
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which is not bad thing
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because we want to have lovely,
healthy blood cells
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and it's really, really good
for our general health.
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Now, we can absorb more iron
in the presence of --
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citrus!
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So, whether is orange or lemon,
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and there's juice and a lovely zest there,
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this is going to make a delicious drink!
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Look at the color! Oh my God!
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Watch your hand because it will stain --
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Get this into jar --
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Now, what I love to do,
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it's I make little teas
in an airtight jar, right --
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I use that as my tea pot,
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obviously make sure it's a nice,
[inaudible] jar,
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something that is heatproof,
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and whatever is left over,
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goes into the fridge
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and then you chill it,
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and you get a totally different
sort of flavor spectrum when you keep it.
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I love doing it with things like
lemon, orange --
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if you got a speed peeler,
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those essential oils come out of zest,
just a couple of bits of zest,
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literally 3 bits of that
are going to transform your tea.
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A bit of this slice
and a few bits of that.
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You can absolutely sweeten this
with a little bit honey, if you want to.
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So, a little teaspoon of honey in there
for a drink for 2-3 people.
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It's delicious and that balance
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that sort of the bitter,
the fragrant, the juicy --
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and the honey is lovely.
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Some boiling water --
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Just a little bit of thyme goes in
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and let's let it steep
for a couple of minutes.