Pale, Weak & Vegan? Getting Iron In A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
- Title:
- Pale, Weak & Vegan? Getting Iron In A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
- Description:
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Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? In this interview with Dr. Michael Greger of Nutriotionfact.org, we look at the difference between heme and non-heme iron, which is better for our bodies, and what food sources contain ideal dietary iron. Track your own iron intake with Cronometer: http://www.BiteSizeVegan.com/Cronometer
Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer
Tweetables:
Plant-based Diets Get the Right Kind of Iron:
Beans & Greens!:
Spinach Beats Steak:
Spinach & Steak By the Numbers:Featured Videos/Playlists:
Dr. Greger on Protein: http://bit.ly/MyOmegaProfile
Dr. Greger on Omega 3: http://bit.ly/1GfYf4U
Dr. Greger on Calcium:
Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour
Health, Nutrition & Fitness Playlist: http://bit.ly/1K5VedQConnect with Dr. Greger:
http://www.nutritionfacts.org
http://www.youtube.com/NutritionFactsOrgBite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan!
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free for commercial use (licensed under the CC BY3.0)
http://creativecommons.org/licenses/by/3.0/Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
- Video Language:
- English, British
- Duration:
- 06:30