[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:16.26,0:00:19.57,Default,,0000,0000,0000,,Imagine that you're getting ready\Nto go to a party.
Dialogue: 0,0:00:19.80,0:00:22.92,Default,,0000,0000,0000,,You feel excited, but also nervous,
Dialogue: 0,0:00:22.92,0:00:25.48,Default,,0000,0000,0000,,and you've got this feeling\Nin your stomach
Dialogue: 0,0:00:25.48,0:00:27.84,Default,,0000,0000,0000,,almost like another heartbeat.
Dialogue: 0,0:00:28.86,0:00:34.03,Default,,0000,0000,0000,,There's something holding you back,\Nholding you back from getting too happy.
Dialogue: 0,0:00:34.66,0:00:36.49,Default,,0000,0000,0000,,"No, you mustn't get too happy.
Dialogue: 0,0:00:36.50,0:00:41.56,Default,,0000,0000,0000,,Better to be cautious, otherwise,\Nsomething bad might happen."
Dialogue: 0,0:00:41.94,0:00:46.17,Default,,0000,0000,0000,,You start wondering,\N"Who should I talk to when I get there?
Dialogue: 0,0:00:46.17,0:00:52.08,Default,,0000,0000,0000,,What if no one wants to talk to me?\NWhat if they'll think I'm weird?"
Dialogue: 0,0:00:53.46,0:00:55.06,Default,,0000,0000,0000,,When you arrive at the party,
Dialogue: 0,0:00:55.06,0:00:58.53,Default,,0000,0000,0000,,someone comes up to you\Nand starts talking with you,
Dialogue: 0,0:00:58.53,0:01:00.23,Default,,0000,0000,0000,,and as this is happening,
Dialogue: 0,0:01:00.23,0:01:04.92,Default,,0000,0000,0000,,your mind starts racing,\Nyour heart begins pounding,
Dialogue: 0,0:01:05.43,0:01:06.80,Default,,0000,0000,0000,,you start sweating,
Dialogue: 0,0:01:06.80,0:01:10.78,Default,,0000,0000,0000,,and it feels almost like\Nyou're dissociating from yourself,
Dialogue: 0,0:01:10.78,0:01:15.48,Default,,0000,0000,0000,,like it's an out-of-body experience,\Nand you're just watching yourself talk.
Dialogue: 0,0:01:16.50,0:01:20.61,Default,,0000,0000,0000,,"Keep it together," you say\Nto yourself, but you can't.
Dialogue: 0,0:01:20.61,0:01:23.17,Default,,0000,0000,0000,,And it's just getting worse:
Dialogue: 0,0:01:24.17,0:01:26.08,Default,,0000,0000,0000,,after a few minutes of conversation,
Dialogue: 0,0:01:26.08,0:01:28.84,Default,,0000,0000,0000,,the person\Nyou've been speaking to leaves,
Dialogue: 0,0:01:28.84,0:01:31.74,Default,,0000,0000,0000,,and you feel utterly defeated.
Dialogue: 0,0:01:33.34,0:01:38.70,Default,,0000,0000,0000,,This has been happening to you\Nin social situations for a long time.
Dialogue: 0,0:01:39.05,0:01:43.07,Default,,0000,0000,0000,,Or imagine every time you go out,\Nand you're in crowded places,
Dialogue: 0,0:01:43.08,0:01:46.47,Default,,0000,0000,0000,,you feel this panic starting to arise.
Dialogue: 0,0:01:46.47,0:01:48.79,Default,,0000,0000,0000,,When you're surrounded by lots of people,
Dialogue: 0,0:01:48.79,0:01:53.80,Default,,0000,0000,0000,,like on a bus, you start\Nto feel hot, nauseous, uneasy,
Dialogue: 0,0:01:54.77,0:01:56.93,Default,,0000,0000,0000,,and to prevent this from happening,
Dialogue: 0,0:01:56.93,0:02:02.95,Default,,0000,0000,0000,,you start avoiding a lot of places\Nwhich makes you feel lonely and isolated.
Dialogue: 0,0:02:03.82,0:02:08.12,Default,,0000,0000,0000,,You or the person\Nin both of these scenarios
Dialogue: 0,0:02:08.12,0:02:10.41,Default,,0000,0000,0000,,have anxiety disorders,
Dialogue: 0,0:02:10.95,0:02:14.58,Default,,0000,0000,0000,,and what I can tell you\Nis that anxiety is very common,
Dialogue: 0,0:02:14.58,0:02:17.47,Default,,0000,0000,0000,,much more than people think.
Dialogue: 0,0:02:17.47,0:02:21.16,Default,,0000,0000,0000,,Right now, one in 14 people\Naround the world
Dialogue: 0,0:02:21.17,0:02:23.59,Default,,0000,0000,0000,,have an anxiety disorder,
Dialogue: 0,0:02:23.59,0:02:28.86,Default,,0000,0000,0000,,and each year, it costs\Nover 42 billion dollars
Dialogue: 0,0:02:28.86,0:02:32.84,Default,,0000,0000,0000,,to treat this mental health problem.
Dialogue: 0,0:02:32.84,0:02:36.10,Default,,0000,0000,0000,,To show you the impact\Nthat anxiety has on someone's life,
Dialogue: 0,0:02:36.10,0:02:37.38,Default,,0000,0000,0000,,I will just mention
Dialogue: 0,0:02:37.38,0:02:43.52,Default,,0000,0000,0000,,that anxiety can lead to depression,\Nschool dropout, suicide.
Dialogue: 0,0:02:44.90,0:02:49.13,Default,,0000,0000,0000,,It makes it harder to focus,\Nand to hold down a job,
Dialogue: 0,0:02:49.62,0:02:52.59,Default,,0000,0000,0000,,and it can lead\Nto relationship breakdown.
Dialogue: 0,0:02:52.99,0:02:55.02,Default,,0000,0000,0000,,But a lot of people don't know this,
Dialogue: 0,0:02:55.02,0:02:59.08,Default,,0000,0000,0000,,that's why, a lot of times,\Npeople sweep anxiety under the rug
Dialogue: 0,0:02:59.08,0:03:04.70,Default,,0000,0000,0000,,as just nerves that you need\Nto get over, as a weakness,
Dialogue: 0,0:03:05.15,0:03:07.38,Default,,0000,0000,0000,,but anxiety is so much more than that.
Dialogue: 0,0:03:08.70,0:03:11.86,Default,,0000,0000,0000,,A reason why so many people\Ndon't think it's important
Dialogue: 0,0:03:11.86,0:03:14.23,Default,,0000,0000,0000,,is that they don't know what it is.
Dialogue: 0,0:03:14.23,0:03:21.23,Default,,0000,0000,0000,,Is it your personality? Is it an illness?\NIs it a normal sensation? What is?
Dialogue: 0,0:03:22.83,0:03:26.07,Default,,0000,0000,0000,,That's why it's important\Nto differentiate
Dialogue: 0,0:03:26.07,0:03:30.49,Default,,0000,0000,0000,,what is normal anxiety\Nfrom what is an anxiety disorder.
Dialogue: 0,0:03:32.28,0:03:35.57,Default,,0000,0000,0000,,Normal anxiety is\Nan emotion that we all get
Dialogue: 0,0:03:35.57,0:03:38.04,Default,,0000,0000,0000,,when we're in stressful situations.
Dialogue: 0,0:03:38.04,0:03:41.69,Default,,0000,0000,0000,,For example, let's say,\Nyou're out in the woods,
Dialogue: 0,0:03:41.69,0:03:45.38,Default,,0000,0000,0000,,and you come face-to-face with a bear.
Dialogue: 0,0:03:46.65,0:03:50.18,Default,,0000,0000,0000,,This will probably make you feel\Na little bit anxious,
Dialogue: 0,0:03:50.18,0:03:53.67,Default,,0000,0000,0000,,and you'll probably want\Nto start running like crazy.
Dialogue: 0,0:03:54.35,0:04:00.40,Default,,0000,0000,0000,,This anxious feeling that you get is good\Nbecause it protects you, it saves you,
Dialogue: 0,0:04:00.40,0:04:03.89,Default,,0000,0000,0000,,and it makes you\Non a hightail it out of there,
Dialogue: 0,0:04:03.89,0:04:08.41,Default,,0000,0000,0000,,although maybe it's not such a good idea\Nto start running when you see a bear.
Dialogue: 0,0:04:08.65,0:04:11.25,Default,,0000,0000,0000,,I really don't think\Nyou can outrun a bear.
Dialogue: 0,0:04:13.59,0:04:16.94,Default,,0000,0000,0000,,Anxiety helps us meet\Nour deadlines at work
Dialogue: 0,0:04:16.94,0:04:19.84,Default,,0000,0000,0000,,and deal with emergencies in life,
Dialogue: 0,0:04:19.84,0:04:24.29,Default,,0000,0000,0000,,but when this anxiety emotion\Nis taken to the extreme
Dialogue: 0,0:04:24.95,0:04:29.23,Default,,0000,0000,0000,,and arises in situations\Nwhich don't pose a real threat,
Dialogue: 0,0:04:29.23,0:04:32.85,Default,,0000,0000,0000,,then that's when you might have\Nan anxiety disorder.
Dialogue: 0,0:04:32.85,0:04:36.48,Default,,0000,0000,0000,,For example, people\Nwith generalized anxiety disorder
Dialogue: 0,0:04:36.48,0:04:41.87,Default,,0000,0000,0000,,worry excessively and constantly\Nabout everything going on in their lives,
Dialogue: 0,0:04:41.87,0:04:46.55,Default,,0000,0000,0000,,and they find it very difficult\Nto control this worry.
Dialogue: 0,0:04:47.74,0:04:52.24,Default,,0000,0000,0000,,They also have symptoms\Nlike restlessness, fear,
Dialogue: 0,0:04:52.63,0:04:58.49,Default,,0000,0000,0000,,they find it hard to fall asleep at night,\Nand they can't concentrate on tasks.
Dialogue: 0,0:04:59.60,0:05:05.97,Default,,0000,0000,0000,,In spite of whatever kind of anxiety\Nyou might be suffering from,
Dialogue: 0,0:05:05.98,0:05:09.73,Default,,0000,0000,0000,,there is something\Nthat you can do to lower it.
Dialogue: 0,0:05:09.74,0:05:13.72,Default,,0000,0000,0000,,It works, and it's simpler\Nthan you may think.
Dialogue: 0,0:05:15.05,0:05:18.50,Default,,0000,0000,0000,,All too often, we're given\Nmedication for mental disorders,
Dialogue: 0,0:05:18.50,0:05:21.02,Default,,0000,0000,0000,,but it doesn't always work\Nin the long run.
Dialogue: 0,0:05:21.02,0:05:25.02,Default,,0000,0000,0000,,Symptoms often come back,\Nand you're back to where you started.
Dialogue: 0,0:05:25.56,0:05:28.36,Default,,0000,0000,0000,,So here's something else to consider:
Dialogue: 0,0:05:28.36,0:05:33.25,Default,,0000,0000,0000,,the way you cope or handle things\Nhas a direct impact
Dialogue: 0,0:05:33.25,0:05:37.25,Default,,0000,0000,0000,,on how much anxiety you're experiencing,
Dialogue: 0,0:05:37.47,0:05:43.38,Default,,0000,0000,0000,,and if you tweak the way you're coping,\Nthen you can lower your anxiety.
Dialogue: 0,0:05:45.52,0:05:47.86,Default,,0000,0000,0000,,In our study\Nat the University of Cambridge,
Dialogue: 0,0:05:47.86,0:05:51.03,Default,,0000,0000,0000,,we showed that women living in poor areas
Dialogue: 0,0:05:51.03,0:05:55.36,Default,,0000,0000,0000,,have a higher risk for anxiety\Nthan women living in richer areas.
Dialogue: 0,0:05:55.36,0:05:59.49,Default,,0000,0000,0000,,These results didn't surprise us,\Nbut when we looked closer,
Dialogue: 0,0:05:59.49,0:06:02.54,Default,,0000,0000,0000,,we found that women living in poor areas,
Dialogue: 0,0:06:02.54,0:06:06.38,Default,,0000,0000,0000,,if they had a particular set\Nof coping resources,
Dialogue: 0,0:06:06.38,0:06:08.38,Default,,0000,0000,0000,,they didn't have anxiety,
Dialogue: 0,0:06:08.38,0:06:13.84,Default,,0000,0000,0000,,while women living in poor areas\Nwithout these coping resources
Dialogue: 0,0:06:13.84,0:06:15.15,Default,,0000,0000,0000,,had anxiety.
Dialogue: 0,0:06:16.08,0:06:17.48,Default,,0000,0000,0000,,Other studies showed
Dialogue: 0,0:06:17.48,0:06:21.14,Default,,0000,0000,0000,,that people who had faced\Nextreme circumstances,
Dialogue: 0,0:06:21.14,0:06:25.27,Default,,0000,0000,0000,,who had faced adversity, been\Nthrough wars and natural disasters,
Dialogue: 0,0:06:25.27,0:06:27.93,Default,,0000,0000,0000,,if they had coping resources,
Dialogue: 0,0:06:27.93,0:06:31.84,Default,,0000,0000,0000,,they remained healthy\Nand free of mental disorders,
Dialogue: 0,0:06:32.09,0:06:36.82,Default,,0000,0000,0000,,while others, facing the same hardships\Nbut without coping skills
Dialogue: 0,0:06:36.82,0:06:41.48,Default,,0000,0000,0000,,went on a downward spiral\Nand developed mental disorders.
Dialogue: 0,0:06:42.98,0:06:47.88,Default,,0000,0000,0000,,So what are\Nsome of these coping resources,
Dialogue: 0,0:06:47.88,0:06:52.23,Default,,0000,0000,0000,,and how can we use them\Nto lower our anxiety?
Dialogue: 0,0:06:53.28,0:06:55.29,Default,,0000,0000,0000,,And before I dive into what they are,
Dialogue: 0,0:06:55.30,0:06:58.91,Default,,0000,0000,0000,,I'd like to point out -\Nand I think this is so interesting -
Dialogue: 0,0:06:58.92,0:07:05.92,Default,,0000,0000,0000,,you can develop these coping resources\Nor coping skills on your own
Dialogue: 0,0:07:05.96,0:07:08.36,Default,,0000,0000,0000,,through the things that you do;
Dialogue: 0,0:07:09.08,0:07:12.32,Default,,0000,0000,0000,,you can take charge\Nof your anxiety and lower it,
Dialogue: 0,0:07:12.32,0:07:14.88,Default,,0000,0000,0000,,which I think is so empowering.
Dialogue: 0,0:07:17.02,0:07:20.60,Default,,0000,0000,0000,,Today I'll be talking about\Nthree coping resources,
Dialogue: 0,0:07:20.60,0:07:25.44,Default,,0000,0000,0000,,and the first one is feeling like\Nyou're in control of your life.
Dialogue: 0,0:07:27.06,0:07:31.44,Default,,0000,0000,0000,,People who feel like they're\Nmore in control of their life
Dialogue: 0,0:07:31.44,0:07:33.48,Default,,0000,0000,0000,,have better mental health.
Dialogue: 0,0:07:33.87,0:07:36.87,Default,,0000,0000,0000,,If you feel like\Nyou're lacking in control in life,
Dialogue: 0,0:07:36.87,0:07:38.50,Default,,0000,0000,0000,,then research shows
Dialogue: 0,0:07:38.50,0:07:42.67,Default,,0000,0000,0000,,that you should engage in experiences\Nthat give you greater control.
Dialogue: 0,0:07:43.50,0:07:45.30,Default,,0000,0000,0000,,I'll show you what I mean:
Dialogue: 0,0:07:46.05,0:07:50.21,Default,,0000,0000,0000,,do you sometimes find that you put off\Nstarting something
Dialogue: 0,0:07:50.21,0:07:52.91,Default,,0000,0000,0000,,because you just don't feel ready enough?
Dialogue: 0,0:07:53.73,0:07:55.84,Default,,0000,0000,0000,,Do you find it hard to make decisions
Dialogue: 0,0:07:55.84,0:08:01.69,Default,,0000,0000,0000,,like what to wear, what to eat\Nwho to date, which job to take up?
Dialogue: 0,0:08:02.82,0:08:05.82,Default,,0000,0000,0000,,Do you tend to waste a lot of time
Dialogue: 0,0:08:05.82,0:08:09.82,Default,,0000,0000,0000,,deciding what you might do\Nwhile nothing gets done?
Dialogue: 0,0:08:11.97,0:08:16.76,Default,,0000,0000,0000,,A way to overcome indecision\Nand this lack of control in life,
Dialogue: 0,0:08:16.98,0:08:19.14,Default,,0000,0000,0000,,is to do it badly.
Dialogue: 0,0:08:20.63,0:08:24.46,Default,,0000,0000,0000,,There's a quote by writer\Nand poet GK Chesterton
Dialogue: 0,0:08:24.46,0:08:30.76,Default,,0000,0000,0000,,that says, "Anything worth doing\Nis worth doing badly the first time."
Dialogue: 0,0:08:32.00,0:08:34.36,Default,,0000,0000,0000,,The reason why this works so well
Dialogue: 0,0:08:34.36,0:08:39.79,Default,,0000,0000,0000,,is that it speeds up your decision-making\Nand catapults you straight into action,
Dialogue: 0,0:08:39.79,0:08:42.47,Default,,0000,0000,0000,,otherwise, you can spend hours
Dialogue: 0,0:08:42.47,0:08:45.93,Default,,0000,0000,0000,,deciding how you should go\Nabout doing something
Dialogue: 0,0:08:45.93,0:08:47.69,Default,,0000,0000,0000,,or what you should do.
Dialogue: 0,0:08:48.09,0:08:53.22,Default,,0000,0000,0000,,This can be paralyzing and can make\Nyou afraid to even begin.
Dialogue: 0,0:08:54.49,0:08:59.33,Default,,0000,0000,0000,,All too often, we aim for perfection,\Nbut never end up doing anything
Dialogue: 0,0:08:59.33,0:09:01.87,Default,,0000,0000,0000,,because the standards\Nthat we set for ourselves
Dialogue: 0,0:09:01.87,0:09:05.05,Default,,0000,0000,0000,,are too high, they're intimidating,
Dialogue: 0,0:09:05.05,0:09:09.05,Default,,0000,0000,0000,,which stresses us out\Nso we delay starting something,
Dialogue: 0,0:09:09.05,0:09:13.05,Default,,0000,0000,0000,,or we might even abandon\Nthe whole thing altogether.
Dialogue: 0,0:09:14.72,0:09:17.79,Default,,0000,0000,0000,,Do it badly frees you up to take action.
Dialogue: 0,0:09:18.42,0:09:20.26,Default,,0000,0000,0000,,I mean you know how it is:
Dialogue: 0,0:09:20.26,0:09:24.98,Default,,0000,0000,0000,,so often, we want to do\Nsomething perfectly we can't start
Dialogue: 0,0:09:24.98,0:09:28.98,Default,,0000,0000,0000,,until it's the perfect time,\Nuntil we've got all the skills,
Dialogue: 0,0:09:29.77,0:09:33.77,Default,,0000,0000,0000,,but this can be daunting and stressful
Dialogue: 0,0:09:34.03,0:09:37.42,Default,,0000,0000,0000,,so why not just jump into it\Njust do it however,
Dialogue: 0,0:09:37.42,0:09:39.91,Default,,0000,0000,0000,,without worrying if it's good or bad?
Dialogue: 0,0:09:40.39,0:09:43.96,Default,,0000,0000,0000,,This will make it that much easier\Nto start something
Dialogue: 0,0:09:43.96,0:09:47.07,Default,,0000,0000,0000,,and as you're doing it badly to finish it,
Dialogue: 0,0:09:47.44,0:09:48.67,Default,,0000,0000,0000,,and when you look back,
Dialogue: 0,0:09:48.67,0:09:53.81,Default,,0000,0000,0000,,you'll realize, more often than not,\Nthat actually it's not that bad.
Dialogue: 0,0:09:56.01,0:09:58.20,Default,,0000,0000,0000,,A close friend of mine who has anxiety
Dialogue: 0,0:09:58.20,0:10:01.94,Default,,0000,0000,0000,,started using this motto,\Nand this is what she said,
Dialogue: 0,0:10:03.14,0:10:07.51,Default,,0000,0000,0000,,"When I started using this motto,\Nmy life transformed.
Dialogue: 0,0:10:07.51,0:10:12.73,Default,,0000,0000,0000,,I found I could complete tasks\Nin much shorter time periods than before.
Dialogue: 0,0:10:13.89,0:10:20.30,Default,,0000,0000,0000,,Do it badly gave me wings to take risks,\Nto try something differently,
Dialogue: 0,0:10:20.82,0:10:25.60,Default,,0000,0000,0000,,and to have way more fun\Nduring the whole process.
Dialogue: 0,0:10:26.56,0:10:32.47,Default,,0000,0000,0000,,It took the anxiety out of everything\Nand replaced it with excitement."
Dialogue: 0,0:10:34.11,0:10:41.06,Default,,0000,0000,0000,,So do it badly, and you can improve\Nas you go along.
Dialogue: 0,0:10:42.59,0:10:46.12,Default,,0000,0000,0000,,I'd like to ask you to think about this:
Dialogue: 0,0:10:46.33,0:10:53.33,Default,,0000,0000,0000,,if you start using this motto today,\Nhow would your life change?
Dialogue: 0,0:10:57.74,0:11:01.74,Default,,0000,0000,0000,,The second coping strategy\Nis to forgive yourself,
Dialogue: 0,0:11:02.22,0:11:05.12,Default,,0000,0000,0000,,and this is very powerful if you use it.
Dialogue: 0,0:11:06.38,0:11:09.62,Default,,0000,0000,0000,,People with anxiety think a lot about
Dialogue: 0,0:11:09.62,0:11:15.94,Default,,0000,0000,0000,,what they're doing wrong, their worries,\Nand how bad they're feeling.
Dialogue: 0,0:11:16.82,0:11:22.28,Default,,0000,0000,0000,,Imagine if you had a friend\Nwho constantly pointed out
Dialogue: 0,0:11:22.45,0:11:25.24,Default,,0000,0000,0000,,everything you're doing wrong,
Dialogue: 0,0:11:25.24,0:11:28.72,Default,,0000,0000,0000,,and everything\Nthat was wrong with your life.
Dialogue: 0,0:11:28.72,0:11:30.09,Default,,0000,0000,0000,,You would probably want
Dialogue: 0,0:11:30.09,0:11:33.24,Default,,0000,0000,0000,,to get rid of this person\Nright away, wouldn't you?
Dialogue: 0,0:11:34.64,0:11:40.22,Default,,0000,0000,0000,,Well, people with anxiety\Ndo this to themselves all day long.
Dialogue: 0,0:11:40.50,0:11:42.60,Default,,0000,0000,0000,,They're not kind to themselves.
Dialogue: 0,0:11:42.94,0:11:46.94,Default,,0000,0000,0000,,So maybe it's time to start\Nbeing kinder with ourselves,
Dialogue: 0,0:11:47.47,0:11:50.31,Default,,0000,0000,0000,,time to start supporting ourselves,
Dialogue: 0,0:11:50.83,0:11:54.28,Default,,0000,0000,0000,,and a way to do this\Nis to forgive yourself
Dialogue: 0,0:11:54.28,0:11:55.73,Default,,0000,0000,0000,,for any mistakes you think
Dialogue: 0,0:11:55.73,0:11:58.41,Default,,0000,0000,0000,,you might have made\Njust a few moments ago
Dialogue: 0,0:11:58.77,0:12:00.88,Default,,0000,0000,0000,,to mistakes made in the past.
Dialogue: 0,0:12:02.22,0:12:05.18,Default,,0000,0000,0000,,If you had a panic attack\Nand are embarrassed about it,
Dialogue: 0,0:12:05.18,0:12:06.74,Default,,0000,0000,0000,,forgive yourself;
Dialogue: 0,0:12:07.23,0:12:10.17,Default,,0000,0000,0000,,if you wanted to talk to someone,
Dialogue: 0,0:12:10.51,0:12:12.65,Default,,0000,0000,0000,,but couldn't muster up\Nthe courage to do so,
Dialogue: 0,0:12:12.65,0:12:14.56,Default,,0000,0000,0000,,don't worry about it, let it go;
Dialogue: 0,0:12:14.95,0:12:17.95,Default,,0000,0000,0000,,forgive yourself\Nfor anything and everything
Dialogue: 0,0:12:17.95,0:12:22.47,Default,,0000,0000,0000,,and this will give you\Ngreater compassion towards yourself.
Dialogue: 0,0:12:23.55,0:12:26.67,Default,,0000,0000,0000,,You can't begin to heal until you do this.
Dialogue: 0,0:12:28.09,0:12:31.04,Default,,0000,0000,0000,,And last but not least,
Dialogue: 0,0:12:32.08,0:12:34.92,Default,,0000,0000,0000,,having a purpose and meaning in life
Dialogue: 0,0:12:34.92,0:12:37.87,Default,,0000,0000,0000,,is a very important coping mechanism.
Dialogue: 0,0:12:39.24,0:12:43.33,Default,,0000,0000,0000,,Whatever we do in life,\Nwhatever work we produce,
Dialogue: 0,0:12:43.92,0:12:46.03,Default,,0000,0000,0000,,however much money we make,
Dialogue: 0,0:12:46.04,0:12:51.18,Default,,0000,0000,0000,,we cannot be fully happy until we know\Nthat someone else needs us,
Dialogue: 0,0:12:51.80,0:12:55.43,Default,,0000,0000,0000,,that someone else depends on\Nour accomplishments,
Dialogue: 0,0:12:55.43,0:12:58.09,Default,,0000,0000,0000,,or on the love that we have to share.
Dialogue: 0,0:12:59.74,0:13:00.97,Default,,0000,0000,0000,,It's not that we need
Dialogue: 0,0:13:00.97,0:13:04.55,Default,,0000,0000,0000,,other people's good words\Nto keep going in life,
Dialogue: 0,0:13:04.55,0:13:08.09,Default,,0000,0000,0000,,but if we don't do something\Nwith someone else in mind,
Dialogue: 0,0:13:08.09,0:13:11.80,Default,,0000,0000,0000,,then we're at much higher risk\Nfor poor mental health.
Dialogue: 0,0:13:13.64,0:13:17.28,Default,,0000,0000,0000,,The famous neurologist\NDr. Victor Frankel said,
Dialogue: 0,0:13:17.77,0:13:21.38,Default,,0000,0000,0000,,"For people who think\Nthere's nothing to live for
Dialogue: 0,0:13:21.38,0:13:24.55,Default,,0000,0000,0000,,and nothing more to expect from life,
Dialogue: 0,0:13:24.74,0:13:27.65,Default,,0000,0000,0000,,the question is getting\Nthese people to realize
Dialogue: 0,0:13:27.65,0:13:32.08,Default,,0000,0000,0000,,that life is still expecting\Nsomething from them."
Dialogue: 0,0:13:35.60,0:13:40.61,Default,,0000,0000,0000,,Doing something with someone else in mind\Ncan carry you through the toughest times.
Dialogue: 0,0:13:41.49,0:13:44.19,Default,,0000,0000,0000,,You'll know the why for your existence
Dialogue: 0,0:13:44.19,0:13:50.13,Default,,0000,0000,0000,,and will be able to bear\Nalmost any how; almost any how.
Dialogue: 0,0:13:52.77,0:13:55.54,Default,,0000,0000,0000,,So the question is
Dialogue: 0,0:13:56.32,0:14:00.15,Default,,0000,0000,0000,,do you do at least one thing\Nwith someone else in mind?
Dialogue: 0,0:14:01.13,0:14:02.87,Default,,0000,0000,0000,,This could be volunteering,
Dialogue: 0,0:14:03.68,0:14:08.94,Default,,0000,0000,0000,,or it could be sharing this knowledge\Nthat you gained today with other people,
Dialogue: 0,0:14:08.94,0:14:11.37,Default,,0000,0000,0000,,especially those who need it most,
Dialogue: 0,0:14:11.51,0:14:15.23,Default,,0000,0000,0000,,and these are often the people\Nwho don't have money for therapy,
Dialogue: 0,0:14:15.23,0:14:16.73,Default,,0000,0000,0000,,and they're usually the ones
Dialogue: 0,0:14:16.73,0:14:19.82,Default,,0000,0000,0000,,with the highest rates\Nof anxiety disorders.
Dialogue: 0,0:14:20.23,0:14:22.62,Default,,0000,0000,0000,,Give it to them, share with others,
Dialogue: 0,0:14:22.62,0:14:26.35,Default,,0000,0000,0000,,because it can really improve\Nyour mental health.
Dialogue: 0,0:14:30.32,0:14:32.86,Default,,0000,0000,0000,,So I would like to conclude with this:
Dialogue: 0,0:14:35.22,0:14:39.42,Default,,0000,0000,0000,,another way you can do something\Nwith someone else in mind
Dialogue: 0,0:14:39.42,0:14:44.24,Default,,0000,0000,0000,,is finishing work that might benefit\Nfuture generations.
Dialogue: 0,0:14:45.61,0:14:50.51,Default,,0000,0000,0000,,Even if these people will never realize\Nwhat you've done for them,
Dialogue: 0,0:14:50.51,0:14:51.79,Default,,0000,0000,0000,,it doesn't matter,
Dialogue: 0,0:14:51.79,0:14:57.11,Default,,0000,0000,0000,,because you will know,\Nand this will make you realize
Dialogue: 0,0:14:57.11,0:15:01.90,Default,,0000,0000,0000,,the uniqueness\Nand importance of your life.
Dialogue: 0,0:15:02.74,0:15:04.02,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:15:04.02,0:15:05.35,Default,,0000,0000,0000,,(Applause)