Transform Your Pain | Thich Nhat Hanh | #shorts

Many of us are afraid of going home and
get in touch with the pain inside.

We are afraid of being
overwhelmed by the pain,

that is why our practice is to
run away from our pain.

But the Buddha recommends the opposite,

to go home and take care of your pain.

And you can do that without fear,

because now you know
how to generate the energy

of mindfulness and concentration.

And you are strong enough
to go home to yourself,

to recognize the pain in yourself,

and to listen to it and transform it.